When I was young there was no info available for bodybuilders, or athletes, and hte only diets came in glossy magazines.

In short i had to teach it all to myself, now here I give you the simple recipes so you too can amaze your friends, but most importantly can eat your 8 meals a day without puking from boredom.

Yep, when I first left home I ate scrambled eggs and oats almost every meal until I puked at the sight. THis made me learn a new recipe unti lI too puked at the sight of it.

Conan Williams's favourited recipes


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