Samantha
Guest-ChefI have always loved to cook, and the challenges of diabetes have not changed that. Healthy food can be beautiful, nutritious, and delicious, and doesn’t have to break the budget.
Chef's Recipes
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Ingredients
- 6 TBS. olive oil or vegetable oil divided
- 1 1/2 lb. beef stew meat OR mixed boneless chicken breast and thighs cut into 1-2" chunks
- 2 lg. white onions chopped
- 1 1/2 tsp. turmeric powder
- 12 c. water divided
- 2 tsp. salt
- 1 tsp. black pepper
- 2 bunches of celery washed thoroughly, trimmed, and chopped into 1" chunks
- 1 TBS. dried mint
- 1 TBS. dried parsley
- 2-4 TBS. lemon juice or more to taste
Persian Celery Stew
Persian Celery Stew is a fairly quick stew of beef stew meat or mixed chicken breast and thighs, along with turmeric,…
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Ingredients
- 2-2.5 lbs. chicken wingettes
- 2 tsp. salt
- 2 tsp. chili powder
- 2 tsp. paprika
- 2 tsp. brown sugar
- 1/2 tsp. black pepper
- 1 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. dry mustard
- 1/4 c. sugar-free maple-flavored pancake syrup
- 1 tsp. cayenne pepper, if desired, for a spicier flavor
Big Red Low-Sugar Chicken Wings
A spicy chicken wing appetizer that satisfies on the primal level – with a low-sugar dry rub providing intense flavor for…