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Ingredients
  • 3/4 c. full-fat, non-flavored Greek yogurt
  • 1 T. honey* or one very small pinch Stevia powder
  • 2 T. fresh lemon juice
  • 1 T. fresh lemon zest
  • Salt and freshly ground black pepper, to taste.
  • ½ small red onion, outer skin removed and cut into thin slices
  • 2 large heads fresh broccoli, tough stems removed, rinsed, and broken into florets
  • 6 slices bacon, cooked crispy and crumbled
  • ¼ c. fresh parsley, chopped
  • Salt and freshly ground black pepper, to taste
  • 1/3 c. toasted pumpkin seeds, unsalted

Broccoli Bacon Salad

This lightly dressed, chilled broccoli salad is great for picnics, potlucks, and other casual get-togethers. The mayonnaise-free dressing adds a boost…

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  • 1 lb chicken breast tenderloins, cut in 1 inch pieces
  • 1 cup buttermilk, or milk with juice of a lemon
  • 1 teaspoon paprika
  • 1/2 teaspoon onion pepper
  • 1/2 teaspoon garlic powder
  • salt and pepper
  • 1 1/2 cups flour
  • 1/2 tablespoon baking powder
  • 1 tablespoon chipotle powder
  • 1 tablespoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • salt and pepper
  • Olive oil (for frying)
  • 1 cup greek yogurt
  • 1/2 cup olive oil mayo
  • juice of 1 lime
  • 1/2 tablespoon paprika
  • 1/2 tablespoon garlic powder
  • 1/2 tablespoon onion powder
  • 2 tablespoons chipotle powder
  • salt and pepper

Crispy Chicken Tacos with Chipotle Mayo

Crispy breaded chicken with a touch of spice, creamy chipotle mayo, fresh cilantro and lime, all rolled up in a warm…

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  • 3 T. chili powder
  • 1½ T. smoked paprika
  • 2 t. onion powder
  • 2 t. garlic powder
  • 2 t. ground cumin
  • ½ t. cayenne pepper
  • 1 t. dried oregano
  • 2 t. sea salt
  • #Cilantro-Lime Sauce#
  • 1 c. plain, full-fat Greek yogurt
  • 1 T. homemade fajita seasoning
  • 1 clove garlic, peeled and finely minced
  • 2 T. fresh cilantro, finely chopped
  • 2 T. fresh lime juice
  • Salt and pepper, to taste
  • 2 T. extra virgin olive oil
  • 1 red bell pepper, sliced thin
  • 1 green bell pepper, sliced thin
  • 1 yellow bell pepper, sliced thin
  • 1 orange pepper, sliced thin
  • ½ small red onion, sliced thin
  • 1 T. balsamic vinegar
  • Salt and pepper, to taste
  • 3 c. rotisserie chicken, shredded
  • 2-3 T. homemade fajita seasoning
  • ¼ c. chicken stock, preferably organic
  • ¼ c. fresh cilantro, roughly chopped
  • 3 green onions, green parts only, sliced
  • 2 T. fresh lime juice
  • 1 head Romaine lettuce, washed and separated into individual leaves

Chicken Fajita Wraps with Creamy Cilantro-Lime Sauce

Here’s a creative way to use pre-cooked rotisserie chicken for a quick and flavorful weeknight meal. For best results, prepare the…

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  • 1 or 2 24 oz. jars of tomato sauce (it depends on how saucy you like it. I usually end up using 1 ½ jars because I like things pretty saucy.)
  • 3 zucchinis cut into long slices
  • 1 large tomato sliced
  • 2 cups of kale or chard, chopped (remove stem if using kale)
  • 1 egg
  • handful of fresh basil
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons olive oil
  • 3-4 cups shredded mozzarella cheese
  • 2 cloves of garlic
  • Spices: oregano, rosemary and thyme

Vegetarian Lasagna

This vegetarian lasagna recipe is truly vegetarian and not just meat-less. By that I mean it is comprised of vegetables and…

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  • 1 large white or yellow onion
  • 3 celery stalks, sliced thinly
  • 3 carrots, chopped into small pieces
  • 1 bag of dried lentils, normally 2 cups
  • 3 cloves of garlic, minced
  • 6-8 cups of vegetable stock
  • 4 cups of water
  • 2 tablespoons of olive oil
  • 2-3 bay leaves
  • ½ tablespoon of thyme
  • 1 teaspoon rosemary
  • Salt and pepper to taste

Lentil Soup

If you want to have a superhero fighting for you then eat lentils. Vegetarian lentil soup is one of the easiest…

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  • 1 white onion, diced
  • 2 stalks celery, diced
  • 1 - 28 oz. can crushed tomatoes
  • 1 - 15 oz. can diced tomatoes
  • 6 cups of beans (I used 2 cups of each: black, pinto and kidney, drain and rinse if using canned)
  • 1 quart vegetable stock
  • 3 cloves garlic, minced
  • 2 ½ tablespoons chili powder
  • 2 tablespoons cumin
  • 3 tablespoons olive oil
  • Salt and pepper to taste
  • 1 ½ tablespoons pepper sauce (like Cholula, Tabasco or Crystal) or to taste
  • Optional vegetables: 1 finely chopped jalapeno, 2 cups diced mushrooms, 2 cups chopped spinach, 2 cups corn kernels

Vegetarian Chili

Looking for a vegetarian chili recipe? You’re in good company. Chili is one of the oldest recipes on the books and…

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