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  • 2 heads Romaine lettuce, washed, patted dry and cut in half length-wise
  • 8 oz. rotisserie chicken breast meat
  • 4 oz. goat cheese
  • 1 cup red cabbage, thinly sliced
  • ½ cup pecans, chopped
  • ½ cup extra virgin olive oil
  • ¼ cup balsamic vinegar
  • 2 T. fresh lime juice
  • 1 t. Dijon mustard
  • 1 clove garlic, finely minced
  • 2 t. honey
  • salt and pepper, to taste

Grilled Romaine with Roasted Chicken Salad

Sometimes the smallest details make the biggest difference. Raw Romaine lettuce is a delicious, nutritious and crispy addition to any salad.…

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  • 1½ lbs. fresh green beans, tips removed and cut in half
  • 1 pint grape tomatoes, washed and cut in half
  • 1 T. fresh basil leaves, finely chopped
  • 1 T. fresh parsley leaves, finely chopped
  • 3 T. extra virgin olive oil
  • 2 T. sherry vinegar
  • Sea salt and black pepper, to taste
  • 1 c. Feta cheese, crumbled

Green Bean Salad with Tomatoes & Feta

This versatile salad combines garden fresh herbs and veggies with the delicious salty flavor of Feta cheese. As an added bonus,…

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  • 1 lb. red radishes trimmed, cleaned, and thinly sliced
  • 6 hard-boiled eggs peeled and coarsely chopped
  • 1/2 c. lite sour cream
  • 5 green onions trimmed and finely chopped
  • 1 tsp. salt
  • 1/4 tsp. black pepper
  • 2 TBS. fresh dill chopped

Egg Salad with Radishes

One of the keys to successfully adjusting a recipe for Type 2 Diabetes is to increase the proportion of vegetables. By…

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  • 4” Daikon radish root
  • 3 small white onions (or 2 medium)
  • 3 T. unsalted butter
  • 3 T. dry white wine
  • salt and pepper, to taste
  • 8 oz. baby Portobello mushrooms, cut into thin slices
  • 32 oz. vegetable stock
  • ¼ cup fresh, frozen, or bottled pesto*
  • salt and pepper, to taste

Daikon Noodle Soup with Caramelized Onions &…

Daikon root is a mild-flavored winter radish popular in Japanese cuisine. It is also found in many low carb, gluten free,…

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  • 1 T. real mayonnaise
  • 2 T. Greek yogurt
  • 2 t. Dijon mustard
  • 1 T. red wine vinegar
  • 1 t. garlic powder
  • 2 t. dried oregano
  • salt and pepper, to taste
  • 12 oz. rotisserie chicken breast, chuck into equal size cubes
  • 3 stalks celery, chopped
  • 3/4 c. pecans, roughly chopped
  • 15 red grapes, washed and cut in half
  • 3 T. fresh parsley, washed, stems removed and finely chopped
  • 2 green onions, finely sliced, green part only
  • 4-6 large Romaine lettuce leaves
  • salt and pepper to taste

Chunky Chicken Salad Lettuce Wraps

This lightly dressed chicken salad is so delicious and satisfying. Although this recipe calls for pre-cooked rotisserie chicken, feel free to…

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  • 3 T. olive oil
  • 1 medium white onion, outer layer removed and sliced
  • 3 large leeks, washed and sliced
  • 3 green onions, sliced, white and green parts separated
  • 3 cups chicken or vegetable stock
  • 1 ¼ pounds Idaho potatoes, peeled and cut into small cubes
  • 3 T. butter, unsalted
  • salt and pepper, to taste
  • Optional: 3 slices bacon, cooked crispy and crumbled

Chilled Potato and Leek Soup

Most consider vichyssoise to be a classic cold French soup although some believe it was invented in New York City at…

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