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  • 3 T. extra virgin olive oil
  • 8 oz. white mushrooms, sliced
  • Sea salt and black pepper, to taste
  • 4 green onions, ends removed and chopped thin, white and green parts separated
  • 2/3 c. dry Marsala wine
  • 6 c. chicken stock, preferably organic
  • 3 c. rotisserie chicken, shredded

Chicken Marsala Soup

This delicious, light soup delivers the classic flavors of Chicken Marsala in a bowl. The earthy combination of fresh mushrooms, green…

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  • 1 large head cauliflower, rinsed, tough outer leaves removed
  • 2-3 cloves fresh garlic, roughly chopped
  • 2 green onions, rinsed, roots and dried ends removed
  • 2 t. dried parsley
  • 2-3 T. water
  • Sea salt and freshly ground black pepper, to taste
  • 3-4 c. organic chicken or vegetable stock, divided
  • 4 oz. log goat cheese, cut into chunks

Cauliflower & Goat Cheese Soup

One of the great things about cauliflower is how well it takes on the flavors of other ingredients. In this case,…

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  • Grapefruit, cut in half (as many as you want to make)
  • Honey or brown sugar
  • Cinnamon

Baked Grapefruit

If you’re looking for a truly easy recipe, try baked grapefruit and it will stop you dead in your tracks. It’s…

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  • ⅓ cup olive oil
  • 2 tablespoons white wine vinegar
  • Zest and juice from 1 orange
  • Salt & pepper to taste
  • ¼ cup olive oil
  • 2 ½ tablespoons rice wine vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 quarter sized pieces of ginger, peeled
  • 1 clove garlic
  • 1 teaspoon honey
  • 2 tablespoons water
  • ½ cup plain yogurt
  • Zest and juice from 1 lime
  • 1 teaspoon cumin
  • pinch of garlic powder
  • freshly ground pepper
  • 1 tablespoon olive oil
  • 1 tablespoon red wine vinegar
  • ¼ cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon real maple syrup
  • ½ teaspoon oregano
  • 2 teaspoons lemon juice
  • 1 teaspoon parmesan cheese
  • Salt & Pepper to taste
  • ¼ cup tahini
  • 2 tablespoons brown or dijon mustard
  • 1 clove of garlic
  • Zest and juice from 1 large lemon
  • ½ cup water
  • ½ walnut sized shallot

Homemade Salad Dressing

I know it may seem like an extra step that isn’t really worth it, but making your own salad dressing can…

  • 09/03/2022
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  • 1 12-oz. can good quality canned white albacore tuna in water, drained. *I prefer Bumble Bee brand.
  • 2 TBS. mayonnaise
  • 2 tsp. Tandoori Spice Mix See recipe for the spice mix in post above.
  • 1 green onion, white and green body minced, and green stems sliced for garnish

Tandoori Tuna Salad

Continuing with our series of diabetic-friendly recipes from the cuisine of India, here is a quick high-protein dish that can be…

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  • 6 large Portobello mushroom caps, stems and gills removed
  • 3 T. extra virgin olive oil
  • 6 oz. fresh or shredded mozzarella cheese
  • ½ pint grape tomatoes, washed, dried, and cut in half
  • ½ c. fresh or bottled pesto
  • Salt and pepper, to taste

Mediterranean – Inspired Stuffed Portobello Mushrooms

Here is a warm and satisfying twist on a classic Caprese salad. Fresh basil doesn’t hold up well to heat, so…

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