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  • 1 1/2 c. dried bulgur wheat
  • 1 TBS. dried parsley
  • 1 TBS. dried minced onion
  • 2 c. water
  • 2 tsp. salt
  • 1 tsp. black pepper
  • 1/4 c. lemon juice
  • 1/4 c, olive oil
  • 2 lg or 4 small cucumbers peeled, diced
  • 4 med. Roma tomatoes diced
  • 1 small red onion diced

Tabouli Salad

Proportion, proportion, proportion!! No, it’s not home decorating or clothing trends I am talking about today, but food proportions! One of…

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  • 3 qt chicken stock can use canned or homemade
  • 1 lg onion chopped
  • 2 carrots peeled and diced
  • 3-4 c. cooked boneless chicken meat (from a rotisserie chicken or canned chicken chunks)
  • 1/2 c. green pepper chopped
  • 3 TBS tomato paste or a can of diced tomatoes
  • 1 tsp garlic powder
  • 1 TBS chili powder
  • 1/4 tsp ground oregano
  • 1 tsp ground cumin
  • 1 TBS. dried parsley
  • 1 pkg taco seasoning
  • 2 tsp salt
  • 1/2 tsp black pepper
  • 1 can corn drained
  • 1 can dark red kidney beans drained
  • 1 can black beans drained
  • Tortilla chips and toppings of your choice: shredded cheese, green onions, lite sour cream, guacamole, etc.

Chicken Tortilla Soup

Chicken Tortilla Soup is a restaurant favorite, and so easy to make at home! Like any soup, the recipe is pretty…

  • 09/12/2021
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  • 1 lb sweet peppers or 2-3 bell peppers, assorted colors, chopped
  • 1 English cucumber, diced
  • 8 oz fake crab, chopped (any protein source can be substituted here, try: canned tuna, canned salmon, tempeh, tofu, or shredded chicken)
  • ¼ red onion, diced
  • ¼ c. light mayonnaise
  • 1 ½ tsp salt
  • ½ tsp black pepper
  • ½ tsp garlic powder
  • ½ tsp dried dill

Cucumber, Pepper, Fake Crab Salad

From sunny Florida to the harsh winter of DC, read about one girl's experience with the cold. Learn about the struggles…

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  • 14 oz green cabbage, shredded
  • 10 oz purple cabbage, shredded
  • 1 tbsp vegetable oil
  • 3 tbsp soy sauce
  • 1 tbsp mirin
  • 1 tbsp rice wine vinegar
  • 3 scallions, chopped
  • 3 tbsp toasted sesame seeds
  • 1 – 11 oz can mandarin oranges, drained
  • ½ tbsp sesame oil

Sesame Cabbage Salad with Mandarin Oranges

Once upon a time there was a girl who got a little overwhelmed, threw a hissy fit, created culinary excellence, forgot…

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Ingredients
  • 3 TBS olive oil
  • 1 medium onion chopped
  • 2 carrots peeled and diced
  • 2 celery stalks chopped
  • 1 tsp. garlic powder
  • 1 tsp. salt
  • 1/2 tsp. black pepper
  • 1 tsp. dried basil
  • 1 tsp. Italian seasoning
  • 2 small zucchini halved and sliced
  • 1 can Italian tomatoes 16 oz
  • 2 cans vegetable stock 10 oz
  • 3 c. water
  • 1 can white kidney beans drained, 16 oz
  • 3/4 c. dried elbow macaroni (or 1-2 cups leftover pasta of any shape)
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Nutrients
  • Calories: 75
  • Carbohydrates: 14
  • Fiber: 3
  • Protein: 4
  • per cup:

Meatless Minestrone

Minestrone is one of those amazing comfort foods that is nourishing to the soul as well as to the body. For…

  • 07/12/2021
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  • 8 oz. frozen shelled deveined shrimp
  • 2 TBS. butter
  • 1/4 tsp. salt
  • 1/4 tsp. black pepper
  • 1 tsp. garam masala
  • 3 c. bagged coleslaw mix consisting of green and purple cabbage, and shredded carrots
  • 2 TBS. chopped pimento, drained
  • 1 c. celery, chopped 1/4"
  • 1/4 c. blue cheese salad dressing
  • 1/4 c. coconut milk
  • 1 TBS. chopped fresh cilantro
  • 2 TBS. sunflower seed kernels, Optional Topping

Indian Shrimp in Butter Sauce Salad

Looking for a delicious and easy-to-make salad that combines warm shrimp cooked in butter and tossed with Garam Masala, and cool…

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