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  • 2 lb. boneless, skinless chicken breast tenderloins
  • 1 large onion, quartered and sliced
  • 2 c. plain yogurt (NOT Greek style)
  • 1/4 tsp. saffron threads
  • 1/4 c. lemon juice
  • 1 tsp. salt
  • 1/2 tsp. pepper
  • 1/2 c. melted butter

Persian Jujeh Kabob – Grilled Chicken Kabob

Grilled Chicken Kabob – called Jujeh Kabob in Persian cuisine – is perfect for Type 2 diabetics, low in fat and…

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  • 2 lbs. sirloin tip or eye of round beef
  • 1/2 c. light soy sauce
  • 6 c. finely chopped cabbage
  • 1/2 c. shredded carrots
  • 1/2 c. finely sliced celery
  • 1/2 c. finely julienned red bell pepper
  • 1/2 c. finely julienned green bell pepper
  • 2 chopped green onions
  • 3 TBS. lime juice
  • 2 TBS. fish sauce found in Asian ethnic section of grocery store
  • 1/4 tsp. garlic powder
  • 1 TBS. finely minced fresh ginger root
  • Artificial sweetener to taste to equal 1 1/2 tsp. sugar

Asian Beef Salad

Asian Beef Salad is the best of both worlds. No need to feel torn between a salad or something with meat,…

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  • 2 cups fat-free Greek-style yogurt (we like Fage)
  • 1 large cucumber, peeled, 1/4" dice
  • 2 green onions, trimmed, halved, minced
  • 1 1/2 Tablespoon dried dill weed (or 3 TBS fresh, minced)
  • 6-8 slices pickled jalapeno, minced

Cucumber Yogurt Dip (Mast-o-Khiar)

Cucumber Yogurt Dip or Persian Mast-O-Khiar – cool, creamy, and savory dip! Its a very healthy substitue for sour cream and…

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  • 500 gms (peeled and chopped) boiled potatoes
  • 500 grams all-purpose flour
  • 1/2 cup ghee or oil
  • 5 grams of celery
  • Salt
  • Water
  • Oil for frying
  • 1/2 cup ghee
  • 1 tsp cumin seeds
  • 1/2 tsp turmeric powder
  • 1/4 tsp red chili powder
  • 2-3 green chilies
  • 2 tsp ginger
  • 1 lemon
  • 1 tbsp coriander leave
  • 1/3 cup green peas
  • 2 tsp chaat masala powder
  • 1 tsp fennel seeds
  • 1/2 tsp garam masala
  • 2 tbsp cashew nuts, cut into pieces

Punjabi Samosas

Punjabi food is very famous all over the country due to its spicy taste. So why not try it in the…

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  • 2 green bell peppers
  • 18.5 ounce can Progresso Rich and Hearty Lentil and Andouille Sausage Soup
  • 1/2 cup couscous
  • 2 tablespoons chopped fresh cilantro
  • 4 ounces pepper jack cheese, shredded
  • Additional fresh cilantro for garnish

Easy Creole Stuffed Peppers

As cooler weather blows in, even here in Florida, comfort food comes to mind. Something that will stick to your ribs…

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  • 3 tbsp margarine
  • 2 red onions, diced
  • 1 tbsp poppy seeds
  • 1/2 tbsp garlic powder
  • 1 tsp salt
  • 1 tsp pepper
  • 1 batch challah dough

Caramelized Onion Stuffed Challah

How about switching it up this week by making caramelized onion stuffed challah? This caramelized onion and poppy seed filling can…

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