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Ingredients
  • 2 lbs. sirloin tip or eye of round beef
  • 1/2 c. light soy sauce
  • 6 c. finely chopped cabbage
  • 1/2 c. shredded carrots
  • 1/2 c. finely sliced celery
  • 1/2 c. finely julienned red bell pepper
  • 1/2 c. finely julienned green bell pepper
  • 2 chopped green onions
  • 3 TBS. lime juice
  • 2 TBS. fish sauce found in Asian ethnic section of grocery store
  • 1/4 tsp. garlic powder
  • 1 TBS. finely minced fresh ginger root
  • Artificial sweetener to taste to equal 1 1/2 tsp. sugar

Asian Beef Salad

Asian Beef Salad is the best of both worlds. No need to feel torn between a salad or something with meat,…

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  • 2 cups fat-free Greek-style yogurt (we like Fage)
  • 1 large cucumber, peeled, 1/4" dice
  • 2 green onions, trimmed, halved, minced
  • 1 1/2 Tablespoon dried dill weed (or 3 TBS fresh, minced)
  • 6-8 slices pickled jalapeno, minced

Cucumber Yogurt Dip (Mast-o-Khiar)

Cucumber Yogurt Dip or Persian Mast-O-Khiar – cool, creamy, and savory dip! Its a very healthy substitue for sour cream and…

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Ingredients
  • 3/4 c. hot water
  • 2 TBS. brandy
  • 1 TBS. instant espresso or instant coffee powder
  • 1/4 c. + 1 TBS. Splenda, divided
  • 1 c. whipping cream
  • 1 8-oz. box cream cheese (can be reduced fat or fat-free if desired)
  • 1/2 tsp. vanilla extract
  • 7 oz. sponge-type ladyfingers
  • 2 TBS. cocoa powder divided
  • 1/4 c. milk
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Nutrients
  • Calories: 215
  • Carbohydrates: 14
  • Fat: 15
  • Protein: 4
  • per serving:

Tiramisu “Zucchero Leggero”

Tiramisu is known around the world as “THE” classic Italian cuisine dessert. Here is a low-sugar Tiramisu recipe that tastes just…

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Ingredients
  • 1 rolled-up style refrigerated piecrust
  • 1 29-oz. can sliced peaches, drained
  • 1/4 tsp. ground cloves
  • 1/4 tsp. vanilla extract
  • 1/16 tsp. ground cumin
  • 1 TBS. powdered sugar (more or less to taste)
  • 1/2 tsp. olive oil
  • Optional toppings: sugar-free vanilla ice cream or heavy cream
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Nutrients
  • Calories: 136
  • Carbohydrates: 23
  • Fat: 5
  • per 1 serving:

Rustic Italian Peach Pie

One of the oldest dessert recipes that we have written record of is for a peach dish from ancient Roman times.…

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Ingredients
  • 1/3 cup light brown sugar
  • 1/2 cup butter
  • 1 1/2 cup ground almond meal
  • 2 large eggs
  • 1 tsp vanilla
  • 1/4 cup flour
  • 1 1/2 pound of plums (pitted, then halved or sliced)

Low-Sugar Plum and Almond Tart

Sometimes the simplest things are the best! Here is a simple but delicious plum tart, with the addition of almond meal…

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Ingredients
  • 48 oz. container Vanilla Ice Cream with No Added Sugar
  • 1 tiny pinch of saffron threads (7-8 1/2-inch pieces of saffron)
  • 1/4 tsp. granulated sugar
  • 2 tsp. hot water
  • 1/2 c. heavy (whipping) cream
  • 2 tsp. rosewater flavoring (found in Middle Eastern grocery store)
  • 1/2 c. chopped shelled pistachios

Persian Pistachio Ice Cream – Low Sugar…

Wrapping up my series on Persian food for Type 2 diabetics, will be a recipe for Persian ice cream. Persian Pistachio…

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