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  • mix-in vegetables: peas, carrots, cauliflower, green beans (or any of your choosing)
  • 1 inch piece of ginger, minced
  • 6 cloves of garlic, minced
  • 1 red onion, diced
  • ¾ cup vegetable broth
  • 10 oz. whole milk
  • 6 oz. can tomato paste
  • 1 cup of cashews
  • 2 cups of water
  • 1 tablespoon: yellow curry powder
  • ¾ tablespoon: garam masala
  • ½ teaspoon: nutmeg, turmeric, cumin
  • 1 small jalapeno, red pepper flakes or Sriracha to taste
  • ¼ cup chopped fresh cilantro leaves

Vegetable Korma

Of the many delicious meals Indian cuisine has to offer, vegetable korma will forevermore be at the top of my list.…

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  • 1 12-oz. can good quality canned white albacore tuna in water, drained. *I prefer Bumble Bee brand.
  • 2 TBS. mayonnaise
  • 2 tsp. Tandoori Spice Mix See recipe for the spice mix in post above.
  • 1 green onion, white and green body minced, and green stems sliced for garnish

Tandoori Tuna Salad

Continuing with our series of diabetic-friendly recipes from the cuisine of India, here is a quick high-protein dish that can be…

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  • 8 oz. frozen shelled deveined shrimp
  • 2 TBS. butter
  • 1/4 tsp. salt
  • 1/4 tsp. black pepper
  • 1 tsp. garam masala
  • 3 c. bagged coleslaw mix consisting of green and purple cabbage, and shredded carrots
  • 2 TBS. chopped pimento, drained
  • 1 c. celery, chopped 1/4"
  • 1/4 c. blue cheese salad dressing
  • 1/4 c. coconut milk
  • 1 TBS. chopped fresh cilantro
  • 2 TBS. sunflower seed kernels, Optional Topping

Indian Shrimp in Butter Sauce Salad

Indian Shrimp in Butter Sauce Salad combines two flavor profiles. It takes the warmth of shrimp cooked in butter and tossed…

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  • Mushrooms - 1/2 cup
  • Peas -1/2 cup
  • Carrots - 1/2 cup
  • Cauliflower - 1/2 cup
  • Potato - 1/2 cup
  • Yogurt - 1 cup
  • Lemon juice - 1 teaspoon
  • Ginger - 1 inch. (chopped)
  • Garlic - 3 (chopped)
  • Onions - 2 (chopped)
  • Turmeric Powder - 1/2 teaspoon
  • Red chilli powder - 1/2 teaspoon
  • Coriander powder - 1 teaspoon
  • Oil/Butter - 2 tablespoon
  • Cardamom - 2-3 no's
  • Coriander leaves - A bunch
  • Pepper - 1/2 teaspoon
  • Salt to taste

Vegetable Tikka Masala

Vegetarian Tikka Masala (cauliflower or gobi masala) is the perfect Indian dish for vegetarians and meat-eaters alike. There’s so much flavor…

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  • 10 white bread slices
  • 10 cheese slices
  • 2 onions
  • Half a cup of vegetable oil
  • 4 green chillies
  • 1 teaspoon Chaat Masala Powder
  • 4 eggs
  • 2 teaspoons red chilli powder
  • 2 tablespoons corn flour
  • 2 inch ginger
  • 1 handful coriander leaves

Cheese Egg Roll

If you want to make a different dish for snacks, which is healthy as well as tasty, then you can try…

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  • Semolina - 1 cup
  • Sugar - 1/2 cup
  • Milk - 1 cup
  • Water - 1 cup
  • Ghee - 1/2 cup
  • Raisins - 2 teaspoons
  • Bay leaf - 1
  • Cardamom Powder - 1 teaspoon
  • Saffron - a pinch
  • Cashew - 2 tsp

Mohan Bhog

Mohan Bhog is an Indian dessert. Hindus make it on their special festivals. It is considered a pure dessert that is…

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