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  • mix-in vegetables: peas, carrots, cauliflower, green beans (or any of your choosing)
  • 1 inch piece of ginger, minced
  • 6 cloves of garlic, minced
  • 1 red onion, diced
  • ¾ cup vegetable broth
  • 10 oz. whole milk
  • 6 oz. can tomato paste
  • 1 cup of cashews
  • 2 cups of water
  • 1 tablespoon: yellow curry powder
  • ¾ tablespoon: garam masala
  • ½ teaspoon: nutmeg, turmeric, cumin
  • 1 small jalapeno, red pepper flakes or Sriracha to taste
  • ¼ cup chopped fresh cilantro leaves

Vegetable Korma

Of the many delicious meals Indian cuisine has to offer, vegetable korma will forevermore be at the top of my list.…

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  • 1 12-oz. can good quality canned white albacore tuna in water, drained. *I prefer Bumble Bee brand.
  • 2 TBS. mayonnaise
  • 2 tsp. Tandoori Spice Mix See recipe for the spice mix in post above.
  • 1 green onion, white and green body minced, and green stems sliced for garnish

Tandoori Tuna Salad

Continuing with our series of diabetic-friendly recipes from the cuisine of India, here is a quick high-protein dish that can be…

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  • 8 oz. frozen shelled deveined shrimp
  • 2 TBS. butter
  • 1/4 tsp. salt
  • 1/4 tsp. black pepper
  • 1 tsp. garam masala
  • 3 c. bagged coleslaw mix consisting of green and purple cabbage, and shredded carrots
  • 2 TBS. chopped pimento, drained
  • 1 c. celery, chopped 1/4"
  • 1/4 c. blue cheese salad dressing
  • 1/4 c. coconut milk
  • 1 TBS. chopped fresh cilantro
  • 2 TBS. sunflower seed kernels, Optional Topping

Indian Shrimp in Butter Sauce Salad

Looking for a delicious and easy-to-make salad that combines warm shrimp cooked in butter and tossed with Garam Masala, and cool…

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  • Mushrooms - 1/2 cup
  • Peas -1/2 cup
  • Carrots - 1/2 cup
  • Cauliflower - 1/2 cup
  • Potato - 1/2 cup
  • Yogurt - 1 cup
  • Lemon juice - 1 teaspoon
  • Ginger - 1 inch. (chopped)
  • Garlic - 3 (chopped)
  • Onions - 2 (chopped)
  • Turmeric Powder - 1/2 teaspoon
  • Red chilli powder - 1/2 teaspoon
  • Coriander powder - 1 teaspoon
  • Oil/Butter - 2 tablespoon
  • Cardamom - 2-3 no's
  • Coriander leaves - A bunch
  • Pepper - 1/2 teaspoon
  • Salt to taste

Vegetable Tikka Masala

Vegetarian Tikka Masala (cauliflower or gobi masala) is the perfect Indian dish for vegetarians and meat-eaters alike. There’s so much flavor…

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  • 10 white bread slices
  • 10 cheese slices
  • 2 onions
  • Half a cup of vegetable oil
  • 4 green chillies
  • 1 teaspoon Chaat Masala Powder
  • 4 eggs
  • 2 teaspoons red chilli powder
  • 2 tablespoons corn flour
  • 2 inch ginger
  • 1 handful coriander leaves

Cheese Egg Roll

If you want to make a different dish for snacks, which is healthy as well as tasty, then you can try…

  • 07/12/2021
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  • Semolina - 1 cup
  • Sugar - 1/2 cup
  • Milk - 1 cup
  • Water - 1 cup
  • Ghee - 1/2 cup
  • Raisins - 2 teaspoons
  • Bay leaf - 1
  • Cardamom Powder - 1 teaspoon
  • Saffron - a pinch
  • Cashew - 2 tsp

Mohan Bhog

Mohan Bhog is an Indian dessert. Hindus make it on their special festivals. It is considered a pure dessert that is…

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