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Mexican

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Ingredients
  • ¾ cup water
  • ½ cup chopped onion
  • ½ teaspoon instant chicken bouillon granules
  • 2 cloves garlic, minced
  • ⅛ teaspoon ground black pepper
  • ½ cup light dairy sour cream
  • 2 tablespoons nonfat dry milk powder
  • 1 tablespoon all-purpose flour
  • 1½ cups shredded cooked chicken breast or turkey breast (about 8 ounces)
  • 1 (8 ounce) can no-salt-added tomato sauce
  • 1 4-ounce can diced green chile peppers, drained or 1 or 2 canned jalapeño chile peppers, rinsed, seeded and finely chopped (see Tip)
  • 2 tablespoons snipped fresh cilantro or ½ teaspoon ground coriander
  • Nonstick cooking spray
  • 4 (6 inch) corn tortillas, cut into 1-inch-wide strips
  • 1 cup canned black beans or kidney beans, rinsed and drained
  • ½ cup shredded reduced-fat Monterey Jack cheese (2 ounces)
  • Fresh cilantro leaves (optional)

Chicken Enchilada Casserole

I lightened up this enchilada recipe with a creamy filling that includes just a small amount of light sour cream, rather…

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Ingredients
  • 1 lb chicken breast tenderloins, cut in 1 inch pieces
  • 1 cup buttermilk, or milk with juice of a lemon
  • 1 teaspoon paprika
  • 1/2 teaspoon onion pepper
  • 1/2 teaspoon garlic powder
  • salt and pepper
  • 1 1/2 cups flour
  • 1/2 tablespoon baking powder
  • 1 tablespoon chipotle powder
  • 1 tablespoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • salt and pepper
  • Olive oil (for frying)
  • 1 cup greek yogurt
  • 1/2 cup olive oil mayo
  • juice of 1 lime
  • 1/2 tablespoon paprika
  • 1/2 tablespoon garlic powder
  • 1/2 tablespoon onion powder
  • 2 tablespoons chipotle powder
  • salt and pepper

Crispy Chicken Tacos with Chipotle Mayo

Try our family-favorite dinner recipe of crispy breaded chicken tacos with creamy chipotle mayo, fresh cilantro and lime. Perfect for any…

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Ingredients
  • 3 T. chili powder
  • 1½ T. smoked paprika
  • 2 t. onion powder
  • 2 t. garlic powder
  • 2 t. ground cumin
  • ½ t. cayenne pepper
  • 1 t. dried oregano
  • 2 t. sea salt
  • #Cilantro-Lime Sauce#
  • 1 c. plain, full-fat Greek yogurt
  • 1 T. homemade fajita seasoning
  • 1 clove garlic, peeled and finely minced
  • 2 T. fresh cilantro, finely chopped
  • 2 T. fresh lime juice
  • Salt and pepper, to taste
  • 2 T. extra virgin olive oil
  • 1 red bell pepper, sliced thin
  • 1 green bell pepper, sliced thin
  • 1 yellow bell pepper, sliced thin
  • 1 orange pepper, sliced thin
  • ½ small red onion, sliced thin
  • 1 T. balsamic vinegar
  • Salt and pepper, to taste
  • 3 c. rotisserie chicken, shredded
  • 2-3 T. homemade fajita seasoning
  • ¼ c. chicken stock, preferably organic
  • ¼ c. fresh cilantro, roughly chopped
  • 3 green onions, green parts only, sliced
  • 2 T. fresh lime juice
  • 1 head Romaine lettuce, washed and separated into individual leaves

Chicken Fajita Wraps with Creamy Cilantro-Lime Sauce

Here’s a creative way to use pre-cooked rotisserie chicken for a quick and flavorful weeknight meal. For best results, prepare the…

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Ingredients
  • 1/2 tsp. lemon crystals
  • 1/2 tsp. lime crystals
  • 1/4 c. hot water
  • 1/2 c. white wine
  • 1/4 c. jalapeno juice from a jar of pickled jalapenos
  • 1 1/4 tsp. minced garlic
  • 2 1/2 tsp. liquid mesquite smoke flavor
  • 1 lb. raw shelled deveined shrimp
  • 1 large onion, trimmed, quartered, cut into 1/4" slices
  • 1 green bell pepper, trimmed, seeds removed, cut into 1/4" strips
  • 1 tsp. salt
  • 2 TBS. olive oil or vegetable oil
  • Flour tortillas
  • Assorted toppings: lite sour cream, shredded Colby-Jack cheese, salsa or picante, pico de gallo, guacamole

Shrimp Fajitas

I know that many of you can relate to this experience. You are sitting at a Mexican food restaurant, waiting for…

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Ingredients
  • 8 corn tortillas
  • 1/8 c. Vegetable oil
  • 1 small onion finely minced (1/4 c.)
  • 1 12.5 oz. can white chunk chicken, drained (or 1 1/4 c. cooked shredded chicken meat)
  • 1/2 tsp. chili powder
  • 1/4 tsp. cumin
  • 1/4 tsp. garlic powder
  • 1 1/2 cups colby-jack shredded cheese
  • 3 c. (approx.) commercially available enchilada sauce that is low in sugar grams
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Nutrients
  • Calories: 324
  • Carbohydrates: 15
  • Fat: 17.5
  • Fiber: 1
  • Protein: 20
  • Sugar: 2
  • per Enchilada:

Chicken Enchiladas with Red and Green Sauce

Discover the Great Tortilla Divide: Flour vs. Corn Tortillas. But which is better for type 2 diabetics and cooking? Find out…

  • 07/12/2021
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Ingredients
  • 2 tablespoons olive oil
  • 16 ounces hot Italian sausage, casing removed
  • 8 ounces tomato sauce
  • 3 10-ounce cans diced tomatoes with green chilies
  • 12 ounces Mexican beer
  • 1 large sweet onion, chopped
  • 3 cloves garlic, minced
  • 1 jalapeno pepper, minced (seeds optional)
  • 1 poblano pepper, seeds removed, chopped
  • 2 (15.25 ounce) cans black beans, rinsed and well-drained
  • 1 tablespoon lime juice
  • 2 tablespoons chopped fresh cilantro
  • 2 teaspoons ancho chili powder
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons smoked paprika
  • 1 teaspoon ground coriander
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 tablespoons cornstarch
  • 1/2 cup frozen corn, thawed
  • 1 cup sour cream
  • 1/2 teaspoon lime zest, plus additional for garnish
  • 1 cup shredded cheddar cheese
  • 1 lime, cut into 6 – 8 wedges
  • Lime tortilla chips, for serving

A Great Game Day Chili

Get ready for football season with a delicious chili recipe! Packed with smoky flavor and a touch of heat, this dish…

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