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Ingredients
  • 2 large eggplants, about 2 pounds
  • 1 egg white
  • 4 tbsp olive oil
  • 2 large onions, peeled and thinly sliced
  • 2 cloves garlic, peeled and crushed
  • 4 eggs
  • 1/2 c. chopped parsley (optional)
  • 1/4 tsp ground saffron, dissolved in 1 tbsp hot water
  • 4 tbsp fresh lime juice
  • 1 tsp baking powder
  • 1 tbsp all-purpose flour
  • 1 tsp salt
  • 1/4 tsp freshly ground black pepper

Eggplant Kuku

Discover new cuisines, spices, and techniques through this foodie's journey with 20 cookbooks gifted by her husband. Join her as she…

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  • 14 oz green cabbage, shredded
  • 10 oz purple cabbage, shredded
  • 1 tbsp vegetable oil
  • 3 tbsp soy sauce
  • 1 tbsp mirin
  • 1 tbsp rice wine vinegar
  • 3 scallions, chopped
  • 3 tbsp toasted sesame seeds
  • 1 – 11 oz can mandarin oranges, drained
  • ½ tbsp sesame oil

Sesame Cabbage Salad with Mandarin Oranges

Once upon a time there was a girl who got a little overwhelmed, threw a hissy fit, created culinary excellence, forgot…

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Ingredients
  • 1 large head cauliflower, rinsed, dried, and separated into florets
  • 3 T. extra virgin olive oil
  • 2 – 3 cloves garlic, peeled and finely minced
  • 2 t. crushed red pepper flakes
  • Salt and freshly ground black pepper, to taste
  • ½ c. Parmesan cheese, freshly grated, divided

Easy Spicy Roasted Cauliflower

This is a perfect side dish for a quick and easy weeknight meal. Just toss it all together and pop it…

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Ingredients
  • 3 TBS olive oil
  • 1 medium onion chopped
  • 2 carrots peeled and diced
  • 2 celery stalks chopped
  • 1 tsp. garlic powder
  • 1 tsp. salt
  • 1/2 tsp. black pepper
  • 1 tsp. dried basil
  • 1 tsp. Italian seasoning
  • 2 small zucchini halved and sliced
  • 1 can Italian tomatoes 16 oz
  • 2 cans vegetable stock 10 oz
  • 3 c. water
  • 1 can white kidney beans drained, 16 oz
  • 3/4 c. dried elbow macaroni (or 1-2 cups leftover pasta of any shape)
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Nutrients
  • Calories: 75
  • Carbohydrates: 14
  • Fiber: 3
  • Protein: 4
  • per cup:

Meatless Minestrone

Minestrone is one of those amazing comfort foods that is nourishing to the soul as well as to the body. For…

  • 07/12/2021
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Ingredients
  • Mushrooms - 1/2 cup
  • Peas -1/2 cup
  • Carrots - 1/2 cup
  • Cauliflower - 1/2 cup
  • Potato - 1/2 cup
  • Yogurt - 1 cup
  • Lemon juice - 1 teaspoon
  • Ginger - 1 inch. (chopped)
  • Garlic - 3 (chopped)
  • Onions - 2 (chopped)
  • Turmeric Powder - 1/2 teaspoon
  • Red chilli powder - 1/2 teaspoon
  • Coriander powder - 1 teaspoon
  • Oil/Butter - 2 tablespoon
  • Cardamom - 2-3 no's
  • Coriander leaves - A bunch
  • Pepper - 1/2 teaspoon
  • Salt to taste

Vegetable Tikka Masala

Vegetarian Tikka Masala (cauliflower or gobi masala) is the perfect Indian dish for vegetarians and meat-eaters alike. There’s so much flavor…

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Ingredients
  • Refined flour - 1- 1/2 cup
  • Semolina - 3 tablespoons
  • Salt - 1/2 teaspoon
  • Ghee - 3 tablespoons
  • Water - as required
  • Boiled Peas - 2 cups
  • Grated Paneer - 1/2 cup
  • Grated Coconut - 1/2 cup
  • Green Chili - 2
  • Roasted Cumin - 2 tsp
  • Asafoetida - 1/2 teaspoon
  • Carom seeds - 2 tablespoons
  • Finely chopped coriander leaves - 1/2 cup
  • Finely chopped mint leaves - 4 tsp
  • Lemon juice - 1 teaspoon
  • Salt - as per taste
  • Oil - As required

Matar Gujiya

You may have eaten sweet gujiya on Holi, but have you eaten spicy gujiya? Today o am showing you such an…

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