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  • 1 c. plain, full-fat Greek yogurt
  • 2 T. honey
  • 1 t. ground cinnamon
  • 1 c. seedless green grapes,* washed and halved
  • 1 c. fresh pineapple, cut into chunks
  • 1 large ripe mango, peeled and cut into chunks
  • ¼ c. fresh pineapple juice
  • Zest of 1 organic lime**
  • 2 T. fresh lime juice
  • 2 T. fresh mint, finely chopped
  • Optional: 1 T. honey
  • 1 c. fresh strawberries, hulled and cut into chunks
  • 2 large fresh kiwi, peeled, halved, and sliced

Fresh Fruit Salad with Honey-Yogurt Dip

This newer, super sweet variety delivers a very distinctive flavor worthy of its memory-invoking name. For the best presentation, do not…

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  • 2 c. fresh basil, loosely packed
  • ¼ c. toasted pine nuts
  • 2–3 garlic cloves, peeled (amount based on personal taste and strength of garlic variety used).
  • 1/3 c. plus 2 T. really good extra virgin olive oil
  • 2/3 c. Parmesan cheese, freshly grated

Fresh Basil Pesto

This versatile, no-cook sauce can be enjoyed with many of your favorite pasta, fish, chicken, soup, or vegetable recipes. Most modern…

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  • 1 lb. red radishes trimmed, cleaned, and thinly sliced
  • 6 hard-boiled eggs peeled and coarsely chopped
  • 1/2 c. lite sour cream
  • 5 green onions trimmed and finely chopped
  • 1 tsp. salt
  • 1/4 tsp. black pepper
  • 2 TBS. fresh dill chopped

Egg Salad with Radishes

One of the keys to successfully adjusting a recipe for Type 2 Diabetes is to increase the proportion of vegetables. By…

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  • 1 – 12 oz bag dark chocolate chips
  • 1 c. creamy peanut butter
  • 1/3 c. confectioner’s sugar
  • ½ tsp salt
  • ½ tsp vanilla extract

Dark Chocolate Peanut Butter Cups

Indulge in the deliciousness of homemade dark chocolate peanut butter cups that are completely dairy-free. Discover why people can't stay mad…

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  • 4” Daikon radish root
  • 3 small white onions (or 2 medium)
  • 3 T. unsalted butter
  • 3 T. dry white wine
  • salt and pepper, to taste
  • 8 oz. baby Portobello mushrooms, cut into thin slices
  • 32 oz. vegetable stock
  • ¼ cup fresh, frozen, or bottled pesto*
  • salt and pepper, to taste

Daikon Noodle Soup with Caramelized Onions &…

Daikon root is a mild-flavored winter radish popular in Japanese cuisine. It is also found in many low carb, gluten free,…

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  • 1-1/3 cups of shredded and unsweetened coconut, toasted until golden brown
  • 2 cups of unbleached flour
  • 1-1/2 teaspoons of baking powder
  • 1 cup (2 sticks) of unsalted butter*
  • 1 cup + tablespoon of packed dark brown sugar
  • 3/4 cup + 2 tablespoons of granulated sugar
  • 1/2 teaspoon salt
  • 2 large eggs
  • 2 teaspoons of vanilla
  • < 2-1/2 cups of semi-sweet chocolate chips

Coconut Chocolate Chip Cookies

The great thing about this recipe is that the coconut taste is very subtle and does not overwhelm the buttery, chocolaty…

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