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  • 4” Daikon radish root
  • 3 small white onions (or 2 medium)
  • 3 T. unsalted butter
  • 3 T. dry white wine
  • salt and pepper, to taste
  • 8 oz. baby Portobello mushrooms, cut into thin slices
  • 32 oz. vegetable stock
  • ¼ cup fresh, frozen, or bottled pesto*
  • salt and pepper, to taste

Daikon Noodle Soup with Caramelized Onions &…

Daikon root is a mild-flavored winter radish popular in Japanese cuisine. It is also found in many low carb, gluten free,…

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  • 1-1/3 cups of shredded and unsweetened coconut, toasted until golden brown
  • 2 cups of unbleached flour
  • 1-1/2 teaspoons of baking powder
  • 1 cup (2 sticks) of unsalted butter*
  • 1 cup + tablespoon of packed dark brown sugar
  • 3/4 cup + 2 tablespoons of granulated sugar
  • 1/2 teaspoon salt
  • 2 large eggs
  • 2 teaspoons of vanilla
  • < 2-1/2 cups of semi-sweet chocolate chips

Coconut Chocolate Chip Cookies

The great thing about this recipe is that the coconut taste is very subtle and does not overwhelm the buttery, chocolaty…

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  • 1 T. real mayonnaise
  • 2 T. Greek yogurt
  • 2 t. Dijon mustard
  • 1 T. red wine vinegar
  • 1 t. garlic powder
  • 2 t. dried oregano
  • salt and pepper, to taste
  • 12 oz. rotisserie chicken breast, chuck into equal size cubes
  • 3 stalks celery, chopped
  • 3/4 c. pecans, roughly chopped
  • 15 red grapes, washed and cut in half
  • 3 T. fresh parsley, washed, stems removed and finely chopped
  • 2 green onions, finely sliced, green part only
  • 4-6 large Romaine lettuce leaves
  • salt and pepper to taste

Chunky Chicken Salad Lettuce Wraps

This lightly dressed chicken salad is so delicious and satisfying. Although this recipe calls for pre-cooked rotisserie chicken, feel free to…

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  • 3 T. olive oil
  • 1 medium white onion, outer layer removed and sliced
  • 3 large leeks, washed and sliced
  • 3 green onions, sliced, white and green parts separated
  • 3 cups chicken or vegetable stock
  • 1 ¼ pounds Idaho potatoes, peeled and cut into small cubes
  • 3 T. butter, unsalted
  • salt and pepper, to taste
  • Optional: 3 slices bacon, cooked crispy and crumbled

Chilled Potato and Leek Soup

Most consider vichyssoise to be a classic cold French soup although some believe it was invented in New York City at…

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  • 3 T. extra virgin olive oil
  • 8 oz. white mushrooms, sliced
  • Sea salt and black pepper, to taste
  • 4 green onions, ends removed and chopped thin, white and green parts separated
  • 2/3 c. dry Marsala wine
  • 6 c. chicken stock, preferably organic
  • 3 c. rotisserie chicken, shredded

Chicken Marsala Soup

This delicious, light soup delivers the classic flavors of Chicken Marsala in a bowl. The earthy combination of fresh mushrooms, green…

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  • ¾ cup water
  • ½ cup chopped onion
  • ½ teaspoon instant chicken bouillon granules
  • 2 cloves garlic, minced
  • ⅛ teaspoon ground black pepper
  • ½ cup light dairy sour cream
  • 2 tablespoons nonfat dry milk powder
  • 1 tablespoon all-purpose flour
  • 1½ cups shredded cooked chicken breast or turkey breast (about 8 ounces)
  • 1 (8 ounce) can no-salt-added tomato sauce
  • 1 4-ounce can diced green chile peppers, drained or 1 or 2 canned jalapeño chile peppers, rinsed, seeded and finely chopped (see Tip)
  • 2 tablespoons snipped fresh cilantro or ½ teaspoon ground coriander
  • Nonstick cooking spray
  • 4 (6 inch) corn tortillas, cut into 1-inch-wide strips
  • 1 cup canned black beans or kidney beans, rinsed and drained
  • ½ cup shredded reduced-fat Monterey Jack cheese (2 ounces)
  • Fresh cilantro leaves (optional)

Chicken Enchilada Casserole

I lightened up this enchilada recipe with a creamy filling that includes just a small amount of light sour cream, rather…

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