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  • 1 large head cauliflower, rinsed, tough outer leaves removed
  • 2-3 cloves fresh garlic, roughly chopped
  • 2 green onions, rinsed, roots and dried ends removed
  • 2 t. dried parsley
  • 2-3 T. water
  • Sea salt and freshly ground black pepper, to taste
  • 3-4 c. organic chicken or vegetable stock, divided
  • 4 oz. log goat cheese, cut into chunks

Cauliflower & Goat Cheese Soup

One of the great things about cauliflower is how well it takes on the flavors of other ingredients. In this case,…

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  • Non-stick olive oil spray
  • 2 large sweet potatoes, washed and peeled
  • sea salt, to taste

Baked Sweet Potato Chips

It takes a little trial and error to achieve the perfect crispy texture when making baked potato “chips.” Without that coveted,…

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  • 1 lb dried chickpeas, soaked overnight and drained
  • 2 tsp coriander
  • 2 tsp cumin
  • 1 small onion, quartered
  • 2 garlic cloves
  • 3 tbsp parsley
  • 1 tbsp mint
  • 1 tbsp cilantro

Baked Falafel Patties

Chickpeas may be considered a health food now. But, let’s face it. Nothing is a health food when it’s fried. Unless…

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  • Grapefruit, cut in half (as many as you want to make)
  • Honey or brown sugar
  • Cinnamon

Baked Grapefruit

If you’re looking for a truly easy recipe, try baked grapefruit and it will stop you dead in your tracks. It’s…

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  • ⅓ cup olive oil
  • 2 tablespoons white wine vinegar
  • Zest and juice from 1 orange
  • Salt & pepper to taste
  • ¼ cup olive oil
  • 2 ½ tablespoons rice wine vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 quarter sized pieces of ginger, peeled
  • 1 clove garlic
  • 1 teaspoon honey
  • 2 tablespoons water
  • ½ cup plain yogurt
  • Zest and juice from 1 lime
  • 1 teaspoon cumin
  • pinch of garlic powder
  • freshly ground pepper
  • 1 tablespoon olive oil
  • 1 tablespoon red wine vinegar
  • ¼ cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon real maple syrup
  • ½ teaspoon oregano
  • 2 teaspoons lemon juice
  • 1 teaspoon parmesan cheese
  • Salt & Pepper to taste
  • ¼ cup tahini
  • 2 tablespoons brown or dijon mustard
  • 1 clove of garlic
  • Zest and juice from 1 large lemon
  • ½ cup water
  • ½ walnut sized shallot

Homemade Salad Dressing

I know it may seem like an extra step that isn’t really worth it, but making your own salad dressing can…

  • 09/03/2022
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  • 3-4 bell peppers (I like a mixture of red and green) cut into slivers
  • 1 package of extra firm tofu
  • 1 large white onion, sliced
  • 2 tablespoons corn starch
  • neutral, high heat oil for cooking
  • 1 tablespoon sesame oil
  • 4 cloves of garlic, minced
  • 1 inch of ginger, minced
  • 2 tablespoons soy sauce
  • ½ tablespoon black bean sauce
  • red pepper flakes or Sriracha to taste
  • 1 tablespoon honey
  • 1 tablespoon water
  • grind or two of fresh black pepper

Vegetarian Stir Fry Recipe: Spicy Bell Peppers…

Vegetarian stir fry recipes are the best things to have on hand when planning for savory and satisfying, yet still veggie-loaded…

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