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  • 4 cups arugula, washed and dried
  • 4 oz. creamy blue cheese, like Saint Agur French Triple Cream, divided into small chunks
  • 2 ripe red or green pears, cored and cut into equal-size wedges
  • 2 T. olive oil
  • salt and pepper, to taste
  • 1 cup balsamic vinegar
  • 3 T. really good extra virgin olive oil

Roasted Pear with Creamy Blue Cheese Salad

This salad is another example of simple ingredients yielding outstanding results. When you combine the peppery taste of fresh arugula with…

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  • ¼ c. red wine vinegar
  • 2 t. dried oregano
  • 2. T. fresh basil, finely chopped
  • 1 clove fresh garlic, peeled and finely minced
  • 2 t. red onion, finely minced
  • 1 T. Dijon mustard
  • ½ c. extra virgin olive oil
  • salt and pepper, to taste
  • 2 large heads Romaine lettuce, washed, patted dry, and chopped into bite-sized pieces
  • 4 oz. feta cheese, cut into small, uniformly sized pieces
  • 8 oz can black olives, drained and roughly chopped
  • 1 pint grape tomatoes, washed and cut in half lengthwise
  • 1 large cucumber, peeled and sliced, then cut into quarters
  • ¼ red onion, finely chopped

Hearty Greek Salad

This beautiful salad tastes as good as it looks! Although you don’t have to spend the time arranging the toppings as…

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  • 4 5-6 oz. cod fillets
  • salt and pepper, to taste
  • grape tomatoes, washed and sliced
  • ½ c. fresh or bottled pesto
  • salt and pepper, to taste

Mediterranean – Style Baked Cod

Here is a quick and healthy weeknight dinner that is absolutely full of flavor. As an added bonus, clean up could…

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  • 2.25 lb Mixed Veggies – peas, diced carrots, and corn (fresh or frozen)
  • 8 Large Eggs
  • 1 c. Breadcrumbs
  • 2 tsp Sesame Seeds
  • 1/2 c. Olive Oil
  • To Taste: Salt, Pepper, Garlic Powder, Crushed Red Pepper Flakes

Easy Veggie Patties

Let’s talk about food. Real food. You know the kind that hasn’t been so overly processed that it’s ingredients are no…

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  • 3/4 c. full-fat, non-flavored Greek yogurt
  • 1 T. honey* or one very small pinch Stevia powder
  • 2 T. fresh lemon juice
  • 1 T. fresh lemon zest
  • Salt and freshly ground black pepper, to taste.
  • ½ small red onion, outer skin removed and cut into thin slices
  • 2 large heads fresh broccoli, tough stems removed, rinsed, and broken into florets
  • 6 slices bacon, cooked crispy and crumbled
  • ¼ c. fresh parsley, chopped
  • Salt and freshly ground black pepper, to taste
  • 1/3 c. toasted pumpkin seeds, unsalted

Broccoli Bacon Salad

This lightly dressed, chilled broccoli salad is great for picnics, potlucks, and other casual get-togethers. The mayonnaise-free dressing adds a boost…

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  • 3 blood oranges (or regular navel oranges), cut into thin slices with rind removed
  • 1 bulb fennel, washed, dried and thinly sliced, bottom and green leaves removed and discarded
  • 1 head Romaine or other leafy green lettuce
  • 1 t. fresh orange zest
  • 2 T. fresh orange juice
  • 1 t. fresh lemon zest
  • 1 T. fresh lemon juice
  • 1 t fresh lime juice
  • 1 T. fresh lime juice
  • ¼ cup rice wine vinegar
  • ½ cup really good extra virgin olive oil
  • 1 T. honey
  • 2 t. Dijon mustard
  • 1 clove garlic, finely minced
  • salt and pepper, to taste

Orange Fennel Salad with Citrus Vinaigrette

Orange and fennel is a classic combination that creates a wonderful flavor profile. Because these two flavors are so distinct, it…

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