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  • 4 5-6 oz. cod fillets
  • salt and pepper, to taste
  • grape tomatoes, washed and sliced
  • ½ c. fresh or bottled pesto
  • salt and pepper, to taste

Mediterranean – Style Baked Cod

Here is a quick and healthy weeknight dinner that is absolutely full of flavor. As an added bonus, clean up could…

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  • 2.25 lb Mixed Veggies – peas, diced carrots, and corn (fresh or frozen)
  • 8 Large Eggs
  • 1 c. Breadcrumbs
  • 2 tsp Sesame Seeds
  • 1/2 c. Olive Oil
  • To Taste: Salt, Pepper, Garlic Powder, Crushed Red Pepper Flakes

Easy Veggie Patties

Let's talk about real food - the kind that's minimally processed and made with pronounceable ingredients. It's healthier, cheaper, and tastes…

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  • 3/4 c. full-fat, non-flavored Greek yogurt
  • 1 T. honey* or one very small pinch Stevia powder
  • 2 T. fresh lemon juice
  • 1 T. fresh lemon zest
  • Salt and freshly ground black pepper, to taste.
  • ½ small red onion, outer skin removed and cut into thin slices
  • 2 large heads fresh broccoli, tough stems removed, rinsed, and broken into florets
  • 6 slices bacon, cooked crispy and crumbled
  • ¼ c. fresh parsley, chopped
  • Salt and freshly ground black pepper, to taste
  • 1/3 c. toasted pumpkin seeds, unsalted

Broccoli Bacon Salad

Looking for a refreshing dish to bring to your next picnic or potluck? Try this chilled broccoli salad with a zesty…

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  • 3 blood oranges (or regular navel oranges), cut into thin slices with rind removed
  • 1 bulb fennel, washed, dried and thinly sliced, bottom and green leaves removed and discarded
  • 1 head Romaine or other leafy green lettuce
  • 1 t. fresh orange zest
  • 2 T. fresh orange juice
  • 1 t. fresh lemon zest
  • 1 T. fresh lemon juice
  • 1 t fresh lime juice
  • 1 T. fresh lime juice
  • ¼ cup rice wine vinegar
  • ½ cup really good extra virgin olive oil
  • 1 T. honey
  • 2 t. Dijon mustard
  • 1 clove garlic, finely minced
  • salt and pepper, to taste

Orange Fennel Salad with Citrus Vinaigrette

Orange and fennel is a classic combination that creates a wonderful flavor profile. Because these two flavors are so distinct, it…

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  • 1 lb chicken breast tenderloins, cut in 1 inch pieces
  • 1 cup buttermilk, or milk with juice of a lemon
  • 1 teaspoon paprika
  • 1/2 teaspoon onion pepper
  • 1/2 teaspoon garlic powder
  • salt and pepper
  • 1 1/2 cups flour
  • 1/2 tablespoon baking powder
  • 1 tablespoon chipotle powder
  • 1 tablespoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • salt and pepper
  • Olive oil (for frying)
  • 1 cup greek yogurt
  • 1/2 cup olive oil mayo
  • juice of 1 lime
  • 1/2 tablespoon paprika
  • 1/2 tablespoon garlic powder
  • 1/2 tablespoon onion powder
  • 2 tablespoons chipotle powder
  • salt and pepper

Crispy Chicken Tacos with Chipotle Mayo

Try our family-favorite dinner recipe of crispy breaded chicken tacos with creamy chipotle mayo, fresh cilantro and lime. Perfect for any…

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  • 4 large ripe tomatoes
  • 12 oz. fresh mozzarella, large ball
  • 1 large bunch fresh basil, washed and dried
  • 3 T. really good extra virgin olive oil.
  • 1 cup of balsamic vinegar
  • sea salt and fresh-cracked black pepper, to taste

Classic Caprese Salad with Balsamic Glaze

It’s hard to beat the classic flavor combination of fresh tomatoes, mozzarella, and basil. However, this version adds another dimension by…

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