Soups

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Ingredients
  • 10 c. water
  • 1 TBS. oil
  • 1 lg. onion chopped
  • 2 TBS. tomato paste
  • 1 tsp. garlic powder
  • 1/2 tsp. tsp. turmeric
  • 2 tsp. tsp. salt
  • 1/2 tsp. tsp. black pepper
  • 2 carrots diced
  • 3 stalks celery diced
  • 3/4 c. quick-cooking barley
  • 2-3 TBS. lemon juice
  • *1/2 c. sour cream - optional

Persian Chicken Soup with Barley

Sometimes you want your old familiar favorite soup and sometimes you want to try something new! This soup, Persian Chicken Soup…

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Ingredients
  • 3 TBS olive oil
  • 1 medium onion chopped
  • 2 carrots peeled and diced
  • 2 celery stalks chopped
  • 1 tsp. garlic powder
  • 1 tsp. salt
  • 1/2 tsp. black pepper
  • 1 tsp. dried basil
  • 1 tsp. Italian seasoning
  • 2 small zucchini halved and sliced
  • 1 can Italian tomatoes 16 oz
  • 2 cans vegetable stock 10 oz
  • 3 c. water
  • 1 can white kidney beans drained, 16 oz
  • 3/4 c. dried elbow macaroni (or 1-2 cups leftover pasta of any shape)
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Nutrients
  • Calories: 75
  • Carbohydrates: 14
  • Fiber: 3
  • Protein: 4
  • per cup:

Meatless Minestrone

Minestrone is one of those amazing comfort foods that is nourishing to the soul as well as to the body. For…

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Ingredients
  • 1 spaghetti squash baked in an oven
  • 2 tbsp margarine
  • 1 large chopped red onion
  • 5 minced garlic cloves
  • 1 teaspoon of curry powder
  • 7 cups vegetable stock
  • Salt and ground pepper

A Lotta Bit Delicious Spaghetti Squash Soup

Seriously, this soup is a lotta bit delicious. Hubby came home last night and asked what was for dinner. “Spaghetti Squash…

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Ingredients
  • 1 tbsp olive oil
  • 1 large sweet onion, diced
  • 4 gloves garlic, diced
  • 6 tomatoes
  • 2 ears corn, husked and shucked
  • 2 tbsp fresh basil
  • 1 c. water
  • 2 tsp vegetable consomme
  • 1 -2 tsp kosher salt

Tomato, Basil and Sweet Corn Soup

Let’s talk about sweet corn. I love it. Yellow corn. White corn. Bi-color corn. I don’t discriminate. And tomatoes. Let’s talk…

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Ingredients
  • 1 lb boneless skinless chicken breast
  • 6 chicken-flavor bouillon cubes
  • 3 stalks celery, chopped
  • 4 carrots, peeled and chopped
  • 2 onions, diced
  • 2 c. uncooked white or brown rice
  • Copious amounts of water
  • Black pepper to taste

Chicken and Rice Soup

Okay, so there we were sitting at the table last night and he’s telling me about shtoup (soup). No real recipe,…

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