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Ingredients
  • 8 corn tortillas
  • 1/8 c. Vegetable oil
  • 1 small onion finely minced (1/4 c.)
  • 1 12.5 oz. can white chunk chicken, drained (or 1 1/4 c. cooked shredded chicken meat)
  • 1/2 tsp. chili powder
  • 1/4 tsp. cumin
  • 1/4 tsp. garlic powder
  • 1 1/2 cups colby-jack shredded cheese
  • 3 c. (approx.) commercially available enchilada sauce that is low in sugar grams
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Nutrients
  • Calories: 324
  • Carbohydrates: 15
  • Fat: 17.5
  • Fiber: 1
  • Protein: 20
  • Sugar: 2
  • per Enchilada:

Chicken Enchiladas with Red and Green Sauce

Discover the Great Tortilla Divide: Flour vs. Corn Tortillas. But which is better for type 2 diabetics and cooking? Find out…

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Ingredients
  • Cooking spray
  • 2 large boneless skinless chicken breasts* (10-12 oz. each)
  • 1 teaspoon salt optional
  • 1/2 teaspoon ground black pepper
  • 1/4 cup whole wheat flour
  • 1 large egg
  • 1 teaspoon lemon juice
  • 1/2 cup whole wheat breadcrumbs
  • 1 teaspoon Italian seasoning
  • 1 TBS. olive oil
  • 2 TBS. butter
  • 2 tablespoons capers drained and rinsed
  • 1/4 cup lemon juice
  • 1/2 cup low sodium chicken broth
  • 1/4 cup chopped fresh parsley

Chicken Piccata

Discover a delicious and healthy Italian dish for Type 2 Diabetics: Chicken Piccata. Thinly pounded chicken smothered in a savory pan…

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Ingredients
  • 2 lb. boneless, skinless chicken breast tenderloins
  • 1 large onion, quartered and sliced
  • 2 c. plain yogurt (NOT Greek style)
  • 1/4 tsp. saffron threads
  • 1/4 c. lemon juice
  • 1 tsp. salt
  • 1/2 tsp. pepper
  • 1/2 c. melted butter

Persian Jujeh Kabob – Grilled Chicken Kabob

Grilled Chicken Kabob – called Jujeh Kabob in Persian cuisine – is perfect for Type 2 diabetics, low in fat and…

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Ingredients
  • 2 lbs. sirloin tip or eye of round beef
  • 1/2 c. light soy sauce
  • 6 c. finely chopped cabbage
  • 1/2 c. shredded carrots
  • 1/2 c. finely sliced celery
  • 1/2 c. finely julienned red bell pepper
  • 1/2 c. finely julienned green bell pepper
  • 2 chopped green onions
  • 3 TBS. lime juice
  • 2 TBS. fish sauce found in Asian ethnic section of grocery store
  • 1/4 tsp. garlic powder
  • 1 TBS. finely minced fresh ginger root
  • Artificial sweetener to taste to equal 1 1/2 tsp. sugar

Asian Beef Salad

Looking for a delicious and satisfying meal that combines the best of both worlds? Look no further than Asian Beef Salad.…

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Ingredients
  • 2 cups fat-free Greek-style yogurt (we like Fage)
  • 1 large cucumber, peeled, 1/4" dice
  • 2 green onions, trimmed, halved, minced
  • 1 1/2 Tablespoon dried dill weed (or 3 TBS fresh, minced)
  • 6-8 slices pickled jalapeno, minced

Cucumber Yogurt Dip (Mast-o-Khiar)

Cucumber Yogurt Dip or Persian Mast-O-Khiar – cool, creamy, and savory dip! Its a very healthy substitue for sour cream and…

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