Traditional Australian BBQ food – the “steak sanga”. Easy and enjoyable, an often overlooked option in the bodybuilders low fat performance food diet.

Now this is not an extremely low fat meal but it is quality fats that will help you grow. Red meat is beneficial like no other meat, get a lean cut like topside or round (in Australia), these cuts have no extra fat on them at all and are in fact leaner than chicken breast. So the only added fat is the extra virgin olive oil and the egg yolk – which I also believe is good for your muscle building.