Big Red Low-Sugar Chicken Wings

( 0 out of 5 )
Save Recipe
  • 4Servings
  • 20 mPrep Time
  • 40 mCook Time
  • 60 mReady In
Print Recipe

A spicy chicken wing appetizer that satisfies on the primal level – with a low-sugar dry rub providing intense flavor for one of everybody’s favorite finger foods!


Step by step method

  • Pat chicken wings dry with paper towels. Make dry rub by mixing all other ingredients except pancake syrup in a small bowl. Put the chicken wings in a large mixing bowl and toss with the dry rub. Let sit at room temperature for 15-20 minutes.

  • Preheat oven to 400°F. Line a rimmed cookie sheet or jelly roll pan with heavy duty foil. Spray the foil generously with release spray. Spread the seasoned chicken wings out on the foil and bake for 20 minutes.

  • Remove the pan from the oven, and using tongs, turn over the chicken wings. Drizzle the pancake syrup on the wings and return to the oven to bake for 15-20 more minutes.

Chef Info



I have always loved to cook, and the challenges of diabetes have not changed that. Healthy food can be beautiful, nutritious, and delicious, and doesn’t have to break the budget.

Read More

Leave Comment

Your email address will not be published. Required fields are marked *


Lost Password