The perfect after workout meal – more vitamins and minerals than you can poke a stick at, more RAW food than a Vegan will eat in a day and enough ‘A’ grade protein to build those muscles, better than the latest wonder supplement – it’s easy to digest real fresh food…

Fresh fruit and egg whites, you cannot get any easier to digest and still eat healthy food. This takes a little preparation but it is still simple, and an EASY way to get those egg whites down – you cannot even taste them.

Sticking to a bodybuilding junk free diet is easy once you get a few tricks up your sleeve like this. A good simple carb and easy to digest protein meal perfect for just before or after a workout.