Coconut Chickpea Curry

This Thai curry is quick to make and way better than takeout! You’re gonna want to cozy up with a bowl of my version of curry this winter. Vegetarians and meat eaters are invited to dig in!  If you are a lover of Thai curry then you will LOVE this recipe I have for you […]

Eggplant Kuku

Among the many gifts my husband gave me when we were first married was a stack of 20 cookbooks. All were from different cuisines: Afghani, Persian, Moroccan, Turkish, Caribbean, Japanese, Chinese, South American, Cajun, Somali… well, you get the picture. I’m still trying to figure out what the take-away message is. He claims I’m the […]

Terrific Turkey Curry

Turkey Curry is the dish that got me interested in the wonderful world of curries. The flavor, ease, and the fact that it is adjustable for Type 2 diabetics, made this dish a win for me! I adapted this from a curry recipe I found in Bon Appetit magazine, that had about 500 ingredients. I […]

Tandoori Tuna Salad

Continuing with our series of diabetic-friendly recipes from the cuisine of India, here is a quick high-protein dish that can be used many different ways. The warm kick of exotic spices in the tandoori mix adds a delicious flavor to tuna that takes it beyond the ordinary. You can use Tandoori Tuna on a bed […]

Steak Pizzaiola

Having a couple of leftover pan-fried steaks on hand was the inspiration for this post’s recipe – Steak Pizzaiola! We had friends over the night before and had two nice thin-cut ribeyes, already browned and cooked to medium. Leftover cold steaks are A-Ok with my husband. He will get out the horseradish sauce and dig […]

Shrimp Fajitas

I know that many of you can relate to this experience. You are sitting at a Mexican food restaurant, waiting for your order to arrive, trying to be good and not eat too many chips and not drink your margarita or beer too fast, when . . . A waiter sails by your table, carrying […]

Persian Fresh Herb Stew – Gormeh Sabzi

As we continue to explore international foods that are good for diabetic eating, I am happy to share one of my family’s favorite foods. Persian Fresh Herb Stew, called Gormeh Sabzi (pronounced gor-mae sab-zee), is one of the standout dishes of Persian food culture. When my family comes in the house and smells the aroma […]

Olivieh – Persian Chicken, Egg, and Potato Salad

Now that summer is here, “cooking supper” has become “making supper.” It’s hot outside and I don’t want to make my house any warmer by heating up the kitchen. My menus on hot days are very likely to include some version of a cold protein-based salad, with some crunchy veggies added for texture and flavor. […]

Mustard and Garlic Roasted Turkey Breast

I will be taking some time off from the blog for the month of August so that I can get my family ready for the new school year. But I will still be posting a recipe every week that works for Type 2 diabetics. AND I will be trying to keep the recipes easy too! […]

Indian Shrimp in Butter Sauce Salad

Indian Shrimp in Butter Sauce Salad combines two flavor profiles. It takes the warmth of shrimp cooked in butter and tossed with the spice mixture Garam Masala, and partners it with the cool creaminess of a coleslaw-style salad. It’s a great marriage of flavors that comes together very quickly. This recipe also is scaled for […]

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