Cauliflower & Goat Cheese Soup

One of the great things about cauliflower is how well it takes on the flavors of other ingredients. In this case, the more pungent goat cheese adds an interesting and delicious dimension to the finished result. If you want more robust flavors, roast the cauliflower and onion before blending. The flavor will be more complex, […]

Chilled Potato and Leek Soup

Most consider vichyssoise to be a classic cold French soup although some believe it was invented in New York City at the Ritz Carlton. Regardless, this potato and leek soup remains a true classic with simply wonderful flavor. Easy to prepare with just a few ingredients, vichyssoise will change your mind about cold soups.

Spicy White Bean and Cabbage Soup

This delicious low-carb soup is oh-so-good! It comes together quickly in a single pot, so you don’t have to spend a ton of time cleaning up afterwards. If you have time, make a double batch and freeze the leftovers to enjoy later.

Daikon Noodle Soup with Caramelized Onions & Baby Portobello Mushrooms

Daikon root is a mild-flavored winter radish popular in Japanese cuisine. It is also found in many low carb, gluten free, vegetarian, vegan, and other popular lifestyle diet recipes. Although it used to be difficult to find in some places, it is now carried by many regular grocery stores due to its growing popularity. Here, […]

Chilled Cucumber Avocado with Fresh Dill Soup

This super easy and refreshing chilled soup is perfect for a hot summer day. It comes together in just a few minutes without ever needing to turn on your oven or cooktop. This soup is also a great way to use up those delicious cucumbers from your garden or local farmers’ marke

Roasted Yellow Tomato Soup with Grilled Cheese Croutons

With garden-fresh tomatoes in abundant supply, summer and fall are the perfect times to enjoy this quick and easy roasted yellow tomato soup. This recipe is versatile enough to be enjoyed on warm summer days or cool fall evenings, depending on how you serve it. Following are two variations – a lighter presentation for warm […]

Spiced Roasted Ginger Carrot Soup

Creamy roasted carrot soup with warm Mediterranean spices, garlic, and fresh ginger. The flavor combination in this hearty soup will surprise you in the best way! Gluten free.

Broccoli Bacon Salad

This lightly dressed, chilled broccoli salad is great for picnics, potlucks, and other casual get-togethers. The mayonnaise-free dressing adds a boost of bright flavor thanks to the fresh lemon juice and zest, while the crisp-tender broccoli and pumpkin seeds add a satisfying crunch. If you have the time, make this recipe the night before. The […]

Grilled Romaine with Roasted Chicken Salad

Sometimes the smallest details make the biggest difference. Raw Romaine lettuce is a delicious, nutritious and crispy addition to any salad. However, when you cut a head of fresh Romaine in half and cook it on a grill for a few minutes… magic happens. The flavors intensify and lend an interesting dimension to an otherwise […]

Watermelon Feta Salad with Lime – Cilantro Vinaigrette

Talk about the perfect hot weather combination! Watermelon and feta cheese make such a perfect pair. The saltiness of the feta is the perfect complement for the inherent sweetness of watermelon. When paired with the peppery taste of fresh arugula and the tangy goodness of a homemade lime-cilantro vinaigrette, you’ve got an incredible taste sensation […]

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