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  • 2 T. dried dill weed
  • 3 T. dried parsley
  • 2 t. onion powder
  • 2 t. garlic powder
  • 2 t. kosher salt
  • ½ t. freshly ground black pepper
  • 2 T. ranch seasoning (recipe above)
  • 1 T. extra virgin olive oil
  • 4 bone-in thick-cut pork chops, approximately 1” thick
  • Salt and freshly ground black pepper, to taste

Ranch-Rubbed Roasted Pork Chops

No need to buy pre-packaged ranch dressing or seasoning when it is so easy to make your own. Use the recipe…

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  • 1 12-oz. can good quality canned white albacore tuna in water, drained. *I prefer Bumble Bee brand.
  • 2 TBS. mayonnaise
  • 2 tsp. Tandoori Spice Mix See recipe for the spice mix in post above.
  • 1 green onion, white and green body minced, and green stems sliced for garnish

Tandoori Tuna Salad

Continuing with our series of diabetic-friendly recipes from the cuisine of India, here is a quick high-protein dish that can be…

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  • 1/2 lb. chicken, cut into 1 inch cubes
  • 1 package cubed butternut squash
  • 1 zucchini, diced
  • 1/2 onion, diced
  • 1 cup asparagus
  • 1 tablespoon thyme, chopped
  • EVOO
  • Salt and pepper, to taste
  • Avocado (optional)

Chicken and Butternut Squash Bake

This healthy chicken and butternut squash recipe is one of my favorites! I meal prep this meal almost every Sunday so…

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  • 6 large Portobello mushroom caps, stems and gills removed
  • 3 T. extra virgin olive oil
  • 6 oz. fresh or shredded mozzarella cheese
  • ½ pint grape tomatoes, washed, dried, and cut in half
  • ½ c. fresh or bottled pesto
  • Salt and pepper, to taste

Mediterranean – Inspired Stuffed Portobello Mushrooms

Here is a warm and satisfying twist on a classic Caprese salad. Fresh basil doesn’t hold up well to heat, so…

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  • 4 cups arugula, washed and dried
  • 4 oz. creamy blue cheese, like Saint Agur French Triple Cream, divided into small chunks
  • 2 ripe red or green pears, cored and cut into equal-size wedges
  • 2 T. olive oil
  • salt and pepper, to taste
  • 1 cup balsamic vinegar
  • 3 T. really good extra virgin olive oil

Roasted Pear with Creamy Blue Cheese Salad

This salad is another example of simple ingredients yielding outstanding results. When you combine the peppery taste of fresh arugula with…

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  • ¼ c. red wine vinegar
  • 2 t. dried oregano
  • 2. T. fresh basil, finely chopped
  • 1 clove fresh garlic, peeled and finely minced
  • 2 t. red onion, finely minced
  • 1 T. Dijon mustard
  • ½ c. extra virgin olive oil
  • salt and pepper, to taste
  • 2 large heads Romaine lettuce, washed, patted dry, and chopped into bite-sized pieces
  • 4 oz. feta cheese, cut into small, uniformly sized pieces
  • 8 oz can black olives, drained and roughly chopped
  • 1 pint grape tomatoes, washed and cut in half lengthwise
  • 1 large cucumber, peeled and sliced, then cut into quarters
  • ¼ red onion, finely chopped

Hearty Greek Salad

This beautiful salad tastes as good as it looks! Although you don’t have to spend the time arranging the toppings as…

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