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Ingredients
  • 4 small zucchini, washed, ends trimmed, 1/4" slices
  • 1 TBS. water
  • 1 TBS. butter
  • 1/2 tsp. salt
  • 1/4 tsp. pepper

Steamed Zucchini

“How about broccoli for breakfast?” My husband was standing in front of the refrigerator this morning, doing his breakfast scout-out of…

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  • 1 large head cauliflower, rinsed, dried, and separated into florets
  • 3 T. extra virgin olive oil
  • 2 – 3 cloves garlic, peeled and finely minced
  • 2 t. crushed red pepper flakes
  • Salt and freshly ground black pepper, to taste
  • ½ c. Parmesan cheese, freshly grated, divided

Easy Spicy Roasted Cauliflower

This is a perfect side dish for a quick and easy weeknight meal. Just toss it all together and pop it…

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  • 2 cups fat-free Greek-style yogurt (we like Fage)
  • 1 large cucumber, peeled, 1/4" dice
  • 2 green onions, trimmed, halved, minced
  • 1 1/2 Tablespoon dried dill weed (or 3 TBS fresh, minced)
  • 6-8 slices pickled jalapeno, minced

Cucumber Yogurt Dip (Mast-o-Khiar)

Cucumber Yogurt Dip or Persian Mast-O-Khiar – cool, creamy, and savory dip! Its a very healthy substitue for sour cream and…

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  • 1 Granny Smith apple peeled and diced
  • 1 TBS. water
  • 1/4 tsp. cinnamon
  • 1/8 tsp. nutmeg
  • 1 tsp. butter divided
  • 3 TBS. extra-fluffy pancake mix
  • 1 1/2 TBS. whole wheat flour
  • 2 packets Splenda
  • 3 TBS. milk

Apple Spice Mug Cake

Discover the perfect solution for those who love baked goods but don't want to make a whole cake. Mug cake is…

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  • Semolina - 1 cup
  • Sugar - 1/2 cup
  • Milk - 1 cup
  • Water - 1 cup
  • Ghee - 1/2 cup
  • Raisins - 2 teaspoons
  • Bay leaf - 1
  • Cardamom Powder - 1 teaspoon
  • Saffron - a pinch
  • Cashew - 2 tsp

Mohan Bhog

Mohan Bhog is an Indian dessert. Hindus make it on their special festivals. It is considered a pure dessert that is…

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  • 1 box elbow macaroni
  • 1/2 tbsp butter
  • 6 cloves garlic, minced
  • 8 campari tomatoes, cut into eighths
  • 6 slices American cheese
  • 1/2 c. sheep’s milk cheese
  • 1/4 c. milk
  • 1 tbsp flour
  • 2 tbsp parsley, finely chopped
  • 2 tbsp dried oregano
  • 1/2 tsp freshly ground black pepper
  • salt to taste

Sheep’s Cheese Macaroni with Tomatoes and Garlic

You must try this Sheep’s Cheese Macaroni with Tomatoes and Garlic. It’s grown-up flavor that even children will love. Like many…

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