Medium

View Ingredients View Nutrients
Save Recipe
x
Ingredients
  • 3 c. cooked chicken meat, chopped into 1/2-in. pieces (from a rotisserie chicken, or 3 lg. boneless skinless chicken breasts that have been simmered in water until done)
  • 2 c. cooked waxy potatoes (red or yellow), peeled, cut into 1/2-in. cubes
  • 1 c. frozen or canned peas
  • 3/4 c. chopped dill pickles
  • 4 hard-boiled eggs, chopped
  • 1/2 c. mayonaisse
  • 1/4 c. Italian vinaigrette salad dressing
  • Salt & pepper to taste
  • Sliced pickles, green olives, and red pepper or pimento (or other vegetable slices) for decorating
x
Nutrients
  • Calories: 147
  • Carbohydrates: 7.5
  • Fat: 6
  • Protein: 16
  • per 3/4-cup serving:

Olivieh – Persian Chicken, Egg, and Potato…

Now that summer is here, “cooking supper” has become “making supper.” It’s hot outside and I don’t want to make my…

(0 / 5)
View Ingredients View Nutrients
Save Recipe
x
Ingredients
  • 1 1/2 – 2 pound fresh or frozen bone-in turkey breast portion
  • 2 TBS butter, melted
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/4 c. apricot or peach spreadable fruit
  • 2 TBS coarse-grain brown mustard
  • 1 1/2 tsp bottled roasted minced garlic
x
Nutrients
  • Calories: 235
  • Carbohydrates: 9
  • Fat: 8
  • Protein: 32
  • per serving:

Mustard and Garlic Roasted Turkey Breast

I will be taking some time off from the blog for the month of August so that I can get my…

(0 / 5)
View Ingredients View Nutrients
Save Recipe
x
Ingredients
  • 3 TBS olive oil
  • 1 medium onion chopped
  • 2 carrots peeled and diced
  • 2 celery stalks chopped
  • 1 tsp. garlic powder
  • 1 tsp. salt
  • 1/2 tsp. black pepper
  • 1 tsp. dried basil
  • 1 tsp. Italian seasoning
  • 2 small zucchini halved and sliced
  • 1 can Italian tomatoes 16 oz
  • 2 cans vegetable stock 10 oz
  • 3 c. water
  • 1 can white kidney beans drained, 16 oz
  • 3/4 c. dried elbow macaroni (or 1-2 cups leftover pasta of any shape)
x
Nutrients
  • Calories: 75
  • Carbohydrates: 14
  • Fiber: 3
  • Protein: 4
  • per cup:

Meatless Minestrone

Minestrone is one of those amazing comfort foods that is nourishing to the soul as well as to the body. For…

(0 / 5)
View Ingredients
Save Recipe
x
Ingredients
  • 8 oz. frozen shelled deveined shrimp
  • 2 TBS. butter
  • 1/4 tsp. salt
  • 1/4 tsp. black pepper
  • 1 tsp. garam masala
  • 3 c. bagged coleslaw mix consisting of green and purple cabbage, and shredded carrots
  • 2 TBS. chopped pimento, drained
  • 1 c. celery, chopped 1/4"
  • 1/4 c. blue cheese salad dressing
  • 1/4 c. coconut milk
  • 1 TBS. chopped fresh cilantro
  • 2 TBS. sunflower seed kernels, Optional Topping

Indian Shrimp in Butter Sauce Salad

Indian Shrimp in Butter Sauce Salad combines two flavor profiles. It takes the warmth of shrimp cooked in butter and tossed…

(0 / 5)
View Ingredients
Save Recipe
x
Ingredients
  • 2 lg. eggplants, trimmed, cut into 1/2" slices
  • 8 TBS. olive oil (more if needed)
  • 1 lg. onion, chopped
  • 1 tsp. garlic powder
  • 1 lb. ground lean beef
  • 3 tsp. salt, divided
  • 1/2 tsp. black pepper
  • 1 1/2 tsp. dried Italian seasoning
  • 1 14 oz. can diced tomatoes with basil, garlic, and oregano
  • 1 c. water
  • 1/4 c. Parmesan cheese
  • 8 oz. sliced provolone cheese

Eggplant Parmigiana

If you have been searching for a diabetic-friendly eggplant dish, look no further! Eggplant Parmigiana is a layered baked dish, with…

(0 / 5)
View Ingredients View Nutrients
Save Recipe
x
Ingredients
  • 8 corn tortillas
  • 1/8 c. Vegetable oil
  • 1 small onion finely minced (1/4 c.)
  • 1 12.5 oz. can white chunk chicken, drained (or 1 1/4 c. cooked shredded chicken meat)
  • 1/2 tsp. chili powder
  • 1/4 tsp. cumin
  • 1/4 tsp. garlic powder
  • 1 1/2 cups colby-jack shredded cheese
  • 3 c. (approx.) commercially available enchilada sauce that is low in sugar grams
x
Nutrients
  • Calories: 324
  • Carbohydrates: 15
  • Fat: 17.5
  • Fiber: 1
  • Protein: 20
  • Sugar: 2
  • per Enchilada:

Chicken Enchiladas with Red and Green Sauce

Where do you stand on The Great Tortilla Divide? I met my husband when we both worked at a Mexican food…

(0 / 5)
x

Lost Password