Filet im Teig – Pork Tenderloin in puff pastry

Servings: 4 Total Time: 1 hr 30 mins Difficulty: Intermediate

Filet im Teig – Pork Tenderloin in puff pastry

Difficulty: Intermediate Prep Time 40 mins Cook Time 50 mins Total Time 1 hr 30 mins
Servings: 4

Description

For those of us with Swiss roots, Filet im Teig isn't just a recipe; it’s the undisputed king of the family dinner table. It’s the dish that signals a special occasion the moment the scent of buttery puff pastry begins to waft through the house. Whether it's a festive gathering or a cozy Sunday meal, this "fillet in dough" represents the best of Swiss culinary craft—precise, high-quality, and deeply comforting.

What makes this dish so special is the contrast of textures. You have the shatteringly crisp, golden pastry on the outside, a savory, herbaceous layer of Brät (fine sausagemeat) in the middle, and the succulent, tender fillet at the heart.

In my experience, the secret to a perfect Filet im Teig lies in the "barrier." My Swiss side insists on a thin layer of ham or a rich mushroom duxelles to keep that pastry from getting soggy. It’s a labor of love that looks like a masterpiece when you carry it to the table, yet it carries that humble, "made-with-love" feeling that defines Swiss home cooking.

One of the reasons it’s so beloved in Swiss households is that it’s the ultimate "stress-free" showstopper. You can wrap your fillet in the morning, decorate the pastry with those classic little dough leaves, and keep it chilled until your guests arrive.

Even when sharing this with my Costa Rican family and guests, the appeal is universal. There’s something about a perfectly cooked piece of meat wrapped in a buttery crust that transcends borders—it’s pure comfort, no matter where you are.

While the British have their Beef Wellington and the French their Filet de Bœuf en Croûte, my heart—and my heritage—always leans toward the Swiss version. It’s a dish that truly showcases the best of my background, leaning on the precision of Swiss butchery and that unmistakable, flaky pastry tradition I grew up admiring. For me, it’s more than just a European classic; it’s a piece of home that I’m so proud to share.

Ingredients

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Instructions

  1. Remove the meat from the fridge for about 30 minutes before frying.

  1. Heat 2 tablespoons of oil in a frying pan and fry the filet over medium heat for about 5 minutes. Remove, cool slightly.

  1. Mix 2 tbsp of mustard with a little pepper. Brush filet with it.

  1. Fry the diced onions with the mushrooms in the pan, add the thyme and then simmer for about 5 minutes. Deglaze with brandy.

  1. Finely chop 4 pickles and 1 bunch of parsley. Mix both with 250 g of meat and the mushmrooms.

  1. Cover the puff pastry with bacon, leaving an edge of approx. 2 cm wide. Spread the meat over it. Lay the fillet lengthwise in the middle.

  1. Knock egg, coat dough edges with it. Wrap the filet. Press on the edges of the dough, put the lid down on a baking sheet covered with baking paper.

  1. Brush with egg, pierce tight with a fork. Keep the filet cool for about 20 minutes.

  1. Baking: approx. 35 min. In the lower half of the oven preheated to 220 ° C (circulating air 200 ° C).

Nutrition Facts

393.48kcal
Calories
51.03g
Protein
11.26g
Carbs
16.55g
Fat
3.79g
Fiber
6.32g
Sugar

Nutrition Facts

Servings 4


Amount Per Serving
Calories 393.48kcal
% Daily Value *
Total Fat 16.55g26%
Saturated Fat 4.59g23%
Cholesterol 179.68mg60%
Sodium 1511.65mg63%
Potassium 1118.27mg32%
Total Carbohydrate 11.26g4%
Dietary Fiber 3.79g16%
Sugars 6.32g
Protein 51.03g103%

Vitamin A 3725.19 IU
Vitamin C 119.09 mg
Calcium 91.75 mg
Iron 3.93 mg
Vitamin D 0.62 mcg
Vitamin E 2.23 mg
Vitamin K 248.51 mcg
Thiamin 1.18 mg
Riboflavin 0.88 mg
Niacin 14.16 mg
Vitamin B6 1.38 mg
Folate 88.61 mcg
Vitamin B12 1.48 mcg
Pantothenic Acid 2.94 mg
Phosphorus 483.74 mg
Magnesium 72.75 mg
Zinc 4.66 mg
Selenium 44.53 mcg
Copper 0.39 mg
Manganese 0.25 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Swiss, pork tenderloin, puff pastry, Filet im Teig, holiday recipes, traditional dinner, gourmet meat, puff pastry wrap, festive main course, pork in dough, Swiss cuisine, entertaining ideas, meat centerpiece, savory baking, elegant dinner, family feast
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