Samantha

Guest-Chef

I have always loved to cook, and the challenges of diabetes have not changed that. Healthy food can be beautiful, nutritious, and delicious, and doesn’t have to break the budget.


Chef's Recipes

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Ingredients
  • 2 c. heavy cream
  • 1 c. whole milk
  • 2 TBS. instant coffee or espresso powder
  • 2/3 c. Splenda sweetener
  • 2/3 c. semi-sweet chocolate chips
  • 1 tsp. vanilla extract
  • 2/3 c. slivered almonds toasted
  • *Optional - sugar-free chocolate topping and extra slivered almonds for topping

Mocha Almond Madness Ice Cream

One of the principal ideas here at The Diabetic Kitchen and Cook is that eating for Type 2 Diabetes should not…

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Ingredients
  • 1 pkg. Oreo brand chocolate cookie pie crust
  • 4 c. 1% milk
  • 2 large pkg. Jello brand Sugar-Free Instant Chocolate Pudding
  • 1 c. Cool Whip brand sugar-free whipped topping
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Nutrients
  • Calories: 140
  • Sugar: 8
  • per unit:

Chocolate Pie – Low Sugar Recipe

Sometimes you just really want things to be the way they used to be. Before Type 2 Diabetes barged its way…

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Ingredients
  • 3/4 cup unsalted butter
  • 1/4 cup light butter
  • 1 1/8 cup SPLENDA® No Calorie Sweetener Granulated, divided
  • 1 tablespoon vanilla
  • 1/4 cup egg substitute or 1 large egg
  • 1/4 cup water
  • 3/4 teaspoon vinegar white or cider
  • 1 1/2 cups all-purpose flour
  • 1 1/2 cups cake flour
  • 1/4 teaspoon salt
  • 1 teaspoon baking powder
  • 1 1/2 teaspoon cinnamon
  • 1 teaspoon cardamom
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground allspice
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Nutrients
  • Calories: 60
  • Carbohydrates: 7
  • Sugar: 1
  • per unit:

Chai Spice Low-Sugar Cookies

When you have a craving for homemade cookies, it is SO NICE to have a tried and true no-sugar cookie recipe…

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Ingredients
  • 1 Granny Smith apple peeled and diced
  • 1 TBS. water
  • 1/4 tsp. cinnamon
  • 1/8 tsp. nutmeg
  • 1 tsp. butter divided
  • 3 TBS. extra-fluffy pancake mix
  • 1 1/2 TBS. whole wheat flour
  • 2 packets Splenda
  • 3 TBS. milk

Apple Spice Mug Cake

When the mug cake craze started a couple of years ago, I thought, “Who would want to make only a single…

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  • 6 TBS. olive oil or vegetable oil divided
  • 1 1/2 lb. beef stew meat OR mixed boneless chicken breast and thighs cut into 1-2" chunks
  • 2 lg. white onions chopped
  • 1 1/2 tsp. turmeric powder
  • 12 c. water divided
  • 2 tsp. salt
  • 1 tsp. black pepper
  • 2 bunches of celery washed thoroughly, trimmed, and chopped into 1" chunks
  • 1 TBS. dried mint
  • 1 TBS. dried parsley
  • 2-4 TBS. lemon juice or more to taste

Persian Celery Stew

Persian Celery Stew is a fairly quick stew of beef stew meat or mixed chicken breast and thighs, along with turmeric,…

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Ingredients
  • 2-2.5 lbs. chicken wingettes
  • 2 tsp. salt
  • 2 tsp. chili powder
  • 2 tsp. paprika
  • 2 tsp. brown sugar
  • 1/2 tsp. black pepper
  • 1 tsp. garlic powder
  • 1/2 tsp. onion powder
  • 1/2 tsp. dry mustard
  • 1/4 c. sugar-free maple-flavored pancake syrup
  • 1 tsp. cayenne pepper, if desired, for a spicier flavor

Big Red Low-Sugar Chicken Wings

A spicy chicken wing appetizer that satisfies on the primal level – with a low-sugar dry rub providing intense flavor for…

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