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  • 10 c. water
  • 1 TBS. oil
  • 1 lg. onion chopped
  • 2 TBS. tomato paste
  • 1 tsp. garlic powder
  • 1/2 tsp. tsp. turmeric
  • 2 tsp. tsp. salt
  • 1/2 tsp. tsp. black pepper
  • 2 carrots diced
  • 3 stalks celery diced
  • 3/4 c. quick-cooking barley
  • 2-3 TBS. lemon juice
  • *1/2 c. sour cream - optional

Persian Chicken Soup with Barley

Sometimes you want your old familiar favorite soup and sometimes you want to try something new! This soup, Persian Chicken Soup…

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  • 1 1/2 c. dried bulgur wheat
  • 1 TBS. dried parsley
  • 1 TBS. dried minced onion
  • 2 c. water
  • 2 tsp. salt
  • 1 tsp. black pepper
  • 1/4 c. lemon juice
  • 1/4 c, olive oil
  • 2 lg or 4 small cucumbers peeled, diced
  • 4 med. Roma tomatoes diced
  • 1 small red onion diced

Tabouli Salad

Proportion, proportion, proportion!! No, it’s not home decorating or clothing trends I am talking about today, but food proportions! One of…

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  • 2 1/4 cups all-purpose flour
  • 1 large egg
  • 3/4 cup sugar
  • 3/4 cup brown sugar
  • 1 cup melted butter
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla sugar
  • 1/2 teaspoon salt
  • 2 cups semisweet chocolate chips

Chocolate Chip Cookie

Hello cookie lovers! Did you know that half of the cookies that are baked in homes across America turn out to…

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  • 1 cup butter, softened
  • 1/2 cup firmly packed light brown sugar
  • 1/2 cup granulated sugar
  • 2 large eggs
  • 1 tablespoon pure vanilla extract
  • 1 1/2 cups all-purpose flour
  • 1 teaspoon baking soda
  • 1 tablespoon ground cinnamon
  • 1/2 teaspoon salt
  • 2 1/4 cups quick oats
  • 1/2 stick cup unsalted butter, softened
  • 2 1/2 cups confectioners’ sugar
  • 1 teaspoon vanilla extract
  • 1 tablespoon milk

Homemade Oatmeal Cream Pies

These homemade oatmeal cream pies will surely take you back to your childhood memories…two soft oatmeal cookies with a dash of…

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  • 1 15oz can pumpkin
  • 1/2 c. butter, melted
  • 2 eggs
  • 2 c. flour
  • 3/4 c. brown sugar
  • 1/4 c. white sugar
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 1 tablespoon pumpkin pie spice
  • 1 tablespoon cinnamon
  • 6 tablespoons butter, melted
  • 1/2 c. flour
  • 1/4 c. brown sugar
  • 1 tsp. cinnamon
  • 1/3 c. powdered sugar
  • milk, for thinning

Pumpkin Spice Muffins

Cinnamon-packed and pumpkin-filled, these moist muffins make the perfect coffee side-kick! Don’t get mad at me please! I know I know,…

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  • 1 can full fat coconut milk
  • 1 can chickpeas, drained
  • 1/2 onion, diced
  • 1 cup broccoli, frozen
  • 1 zucchini, diced
  • 2 teaspoons olive oil or coconut oil
  • 1/2 tablespoon fresh ginger, minced
  • 1 teaspoon each, garlic powder, curry powder, turmeric
  • pinch of cayenne pepper (optional)
  • salt and pepper to taste

Coconut Chickpea Curry

This Thai curry is quick to make and way better than takeout! You’re gonna want to cozy up with a bowl…

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