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  • 3kg Potato (yellow)
  • 250gr Smoked Bacon in Slices
  • 3 middle size Tomato
  • 2 big Onions
  • 4-5 Pickled Gherkins
  • Gherkin Juice
  • 0.5 Liter of Beef Broth
  • Parsley
  • 600-700 grams Mayonnaise
  • 3-4 Tablespoons of Mustard
  • Pepper

Family Fusion Potato Salad

Being an offspring of a Swiss mother and a German father comes with its benefits and challenges. At Christmas time, on…

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  • 2 heads Romaine lettuce, washed, patted dry and cut in half length-wise
  • 8 oz. rotisserie chicken breast meat
  • 4 oz. goat cheese
  • 1 cup red cabbage, thinly sliced
  • ½ cup pecans, chopped
  • ½ cup extra virgin olive oil
  • ¼ cup balsamic vinegar
  • 2 T. fresh lime juice
  • 1 t. Dijon mustard
  • 1 clove garlic, finely minced
  • 2 t. honey
  • salt and pepper, to taste

Grilled Romaine with Roasted Chicken Salad

Sometimes the smallest details make the biggest difference. Raw Romaine lettuce is a delicious, nutritious and crispy addition to any salad.…

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  • 1½ lbs. fresh green beans, tips removed and cut in half
  • 1 pint grape tomatoes, washed and cut in half
  • 1 T. fresh basil leaves, finely chopped
  • 1 T. fresh parsley leaves, finely chopped
  • 3 T. extra virgin olive oil
  • 2 T. sherry vinegar
  • Sea salt and black pepper, to taste
  • 1 c. Feta cheese, crumbled

Green Bean Salad with Tomatoes & Feta

This versatile salad combines garden fresh herbs and veggies with the delicious salty flavor of Feta cheese. As an added bonus,…

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  • 1 c. plain, full-fat Greek yogurt
  • 2 T. honey
  • 1 t. ground cinnamon
  • 1 c. seedless green grapes,* washed and halved
  • 1 c. fresh pineapple, cut into chunks
  • 1 large ripe mango, peeled and cut into chunks
  • ¼ c. fresh pineapple juice
  • Zest of 1 organic lime**
  • 2 T. fresh lime juice
  • 2 T. fresh mint, finely chopped
  • Optional: 1 T. honey
  • 1 c. fresh strawberries, hulled and cut into chunks
  • 2 large fresh kiwi, peeled, halved, and sliced

Fresh Fruit Salad with Honey-Yogurt Dip

This newer, super sweet variety delivers a very distinctive flavor worthy of its memory-invoking name. For the best presentation, do not…

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  • 2 c. fresh basil, loosely packed
  • ¼ c. toasted pine nuts
  • 2–3 garlic cloves, peeled (amount based on personal taste and strength of garlic variety used).
  • 1/3 c. plus 2 T. really good extra virgin olive oil
  • 2/3 c. Parmesan cheese, freshly grated

Fresh Basil Pesto

This versatile, no-cook sauce can be enjoyed with many of your favorite pasta, fish, chicken, soup, or vegetable recipes. Most modern…

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  • 1 lb. red radishes trimmed, cleaned, and thinly sliced
  • 6 hard-boiled eggs peeled and coarsely chopped
  • 1/2 c. lite sour cream
  • 5 green onions trimmed and finely chopped
  • 1 tsp. salt
  • 1/4 tsp. black pepper
  • 2 TBS. fresh dill chopped

Egg Salad with Radishes

One of the keys to successfully adjusting a recipe for Type 2 Diabetes is to increase the proportion of vegetables. By…

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