Ingredients
- 1 c. plain, full-fat Greek yogurt
- 2 T. honey
- 1 t. ground cinnamon
- 1 c. seedless green grapes,* washed and halved
- 1 c. fresh pineapple, cut into chunks
- 1 large ripe mango, peeled and cut into chunks
- ¼ c. fresh pineapple juice
- Zest of 1 organic lime**
- 2 T. fresh lime juice
- 2 T. fresh mint, finely chopped
- Optional: 1 T. honey
- 1 c. fresh strawberries, hulled and cut into chunks
- 2 large fresh kiwi, peeled, halved, and sliced
Fresh Fruit Salad with Honey-Yogurt Dip
This newer, super sweet variety delivers a very distinctive flavor worthy of its memory-invoking name. For the best presentation, do not…
Ingredients
- Grapefruit, cut in half (as many as you want to make)
- Honey or brown sugar
- Cinnamon
Baked Grapefruit
Looking for a healthy and easy recipe? Try baked grapefruit! Packed with vitamins and minerals, this simple snack promotes good health.…
Ingredients
- 2 c. heavy cream
- 1 c. whole milk
- 2 TBS. instant coffee or espresso powder
- 2/3 c. Splenda sweetener
- 2/3 c. semi-sweet chocolate chips
- 1 tsp. vanilla extract
- 2/3 c. slivered almonds toasted
- *Optional - sugar-free chocolate topping and extra slivered almonds for topping
Mocha Almond Madness Ice Cream
One of the principal ideas here at The Diabetic Kitchen and Cook is that eating for Type 2 Diabetes should not…
Ingredients
- 1 Granny Smith apple peeled and diced
- 1 TBS. water
- 1/4 tsp. cinnamon
- 1/8 tsp. nutmeg
- 1 tsp. butter divided
- 3 TBS. extra-fluffy pancake mix
- 1 1/2 TBS. whole wheat flour
- 2 packets Splenda
- 3 TBS. milk
Apple Spice Mug Cake
Discover the perfect solution for those who love baked goods but don't want to make a whole cake. Mug cake is…
Ingredients
- Semolina - 1 cup
- Sugar - 1/2 cup
- Milk - 1 cup
- Water - 1 cup
- Ghee - 1/2 cup
- Raisins - 2 teaspoons
- Bay leaf - 1
- Cardamom Powder - 1 teaspoon
- Saffron - a pinch
- Cashew - 2 tsp
Mohan Bhog
Mohan Bhog is an Indian dessert. Hindus make it on their special festivals. It is considered a pure dessert that is…
Ingredients
- Refined flour - 1- 1/2 cup
- Semolina - 3 tablespoons
- Salt - 1/2 teaspoon
- Ghee - 3 tablespoons
- Water - as required
- Boiled Peas - 2 cups
- Grated Paneer - 1/2 cup
- Grated Coconut - 1/2 cup
- Green Chili - 2
- Roasted Cumin - 2 tsp
- Asafoetida - 1/2 teaspoon
- Carom seeds - 2 tablespoons
- Finely chopped coriander leaves - 1/2 cup
- Finely chopped mint leaves - 4 tsp
- Lemon juice - 1 teaspoon
- Salt - as per taste
- Oil - As required
Matar Gujiya
You may have eaten sweet gujiya on Holi, but have you eaten spicy gujiya? Today o am showing you such an…
Ingredients
- 4 orange Milano cookies (I used Pepperidge Farm)
- 1 3/4 cups whipping cream
- 1/4 cup orange juice
- 1 box (3.4 ounce) Instant Cheesecake Pudding and Pie Filling
- 2 tablespoons plus 2 teaspoons hot fudge sauce, room temperature
Orange Chocolate Cheesecake Mousse Parfaits
With Valentine’s Day just a few days away, I wanted to share a dessert that you could make in a snap,…