Salads

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Ingredients

2 heads Romaine lettuce, washed, patted dry and cut in half length-wise
8 oz. rotisserie chicken breast meat
4 oz. goat cheese
1 cup red cabbage, thinly sliced
½ cup pecans, chopped

½ cup extra virgin olive oil
¼ cup balsamic vinegar
2 T. fresh lime juice
1 t. Dijon mustard
1 clove garlic, finely minced
2 t. honey
salt and pepper, to taste

Grilled Romaine with Roasted Chicken Salad

Sometimes the smallest details make the biggest difference. Raw Romaine lettuce is a delicious, nutritious and crispy addition to any salad.…

Carolyn
10/03/2022

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Ingredients

1½ lbs. fresh green beans, tips removed and cut in half
1 pint grape tomatoes, washed and cut in half
1 T. fresh basil leaves, finely chopped
1 T. fresh parsley leaves, finely chopped
3 T. extra virgin olive oil
2 T. sherry vinegar
Sea salt and black pepper, to taste
1 c. Feta cheese, crumbled

Green Bean Salad with Tomatoes & Feta

This versatile salad combines garden fresh herbs and veggies with the delicious salty flavor of Feta cheese. As an added bonus,…

Andrea
10/03/2022

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Ingredients

1 lb. red radishes trimmed, cleaned, and thinly sliced
6 hard-boiled eggs peeled and coarsely chopped
1/2 c. lite sour cream
5 green onions trimmed and finely chopped
1 tsp. salt
1/4 tsp. black pepper
2 TBS. fresh dill chopped

Egg Salad with Radishes

One of the keys to successfully adjusting a recipe for Type 2 Diabetes is to increase the proportion of vegetables. By…

Samantha
10/03/2022

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Ingredients

1 T. real mayonnaise
2 T. Greek yogurt
2 t. Dijon mustard
1 T. red wine vinegar
1 t. garlic powder
2 t. dried oregano
salt and pepper, to taste

12 oz. rotisserie chicken breast, chuck into equal size cubes
3 stalks celery, chopped
3/4 c. pecans, roughly chopped
15 red grapes, washed and cut in half
3 T. fresh parsley, washed, stems removed and finely chopped
2 green onions, finely sliced, green part only
4-6 large Romaine lettuce leaves
salt and pepper to taste

Chunky Chicken Salad Lettuce Wraps

This lightly dressed chicken salad is so delicious and satisfying. Although this recipe calls for pre-cooked rotisserie chicken, feel free to…

Wanda
10/03/2022

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Ingredients

⅓ cup olive oil
2 tablespoons white wine vinegar
Zest and juice from 1 orange
Salt & pepper to taste

¼ cup olive oil
2 ½ tablespoons rice wine vinegar
2 tablespoons soy sauce
1 tablespoon sesame oil
2 quarter sized pieces of ginger, peeled
1 clove garlic
1 teaspoon honey
2 tablespoons water

½ cup plain yogurt
Zest and juice from 1 lime
1 teaspoon cumin
pinch of garlic powder
freshly ground pepper
1 tablespoon olive oil
1 tablespoon red wine vinegar

¼ cup olive oil
2 tablespoons balsamic vinegar
1 teaspoon real maple syrup
½ teaspoon oregano
2 teaspoons lemon juice
1 teaspoon parmesan cheese
Salt & Pepper to taste

¼ cup tahini
2 tablespoons brown or dijon mustard
1 clove of garlic
Zest and juice from 1 large lemon
½ cup water
½ walnut sized shallot

Homemade Salad Dressing

I know it may seem like an extra step that isn’t really worth it, but making your own salad dressing can…

09/03/2022

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Ingredients

1 12-oz. can good quality canned white albacore tuna in water, drained. *I prefer Bumble Bee brand.
2 TBS. mayonnaise
2 tsp. Tandoori Spice Mix See recipe for the spice mix in post above.
1 green onion, white and green body minced, and green stems sliced for garnish