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Salads

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  • 2 heads Romaine lettuce, washed, patted dry and cut in half length-wise
  • 8 oz. rotisserie chicken breast meat
  • 4 oz. goat cheese
  • 1 cup red cabbage, thinly sliced
  • ½ cup pecans, chopped
  • ½ cup extra virgin olive oil
  • ¼ cup balsamic vinegar
  • 2 T. fresh lime juice
  • 1 t. Dijon mustard
  • 1 clove garlic, finely minced
  • 2 t. honey
  • salt and pepper, to taste

Grilled Romaine with Roasted Chicken Salad

Sometimes the smallest details make the biggest difference. Raw Romaine lettuce is a delicious, nutritious and crispy addition to any salad.…

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  • 1½ lbs. fresh green beans, tips removed and cut in half
  • 1 pint grape tomatoes, washed and cut in half
  • 1 T. fresh basil leaves, finely chopped
  • 1 T. fresh parsley leaves, finely chopped
  • 3 T. extra virgin olive oil
  • 2 T. sherry vinegar
  • Sea salt and black pepper, to taste
  • 1 c. Feta cheese, crumbled

Green Bean Salad with Tomatoes & Feta

This versatile salad combines garden fresh herbs and veggies with the delicious salty flavor of Feta cheese. As an added bonus,…

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  • 1 lb. red radishes trimmed, cleaned, and thinly sliced
  • 6 hard-boiled eggs peeled and coarsely chopped
  • 1/2 c. lite sour cream
  • 5 green onions trimmed and finely chopped
  • 1 tsp. salt
  • 1/4 tsp. black pepper
  • 2 TBS. fresh dill chopped

Egg Salad with Radishes

One of the keys to successfully adjusting a recipe for Type 2 Diabetes is to increase the proportion of vegetables. By…

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  • 1 T. real mayonnaise
  • 2 T. Greek yogurt
  • 2 t. Dijon mustard
  • 1 T. red wine vinegar
  • 1 t. garlic powder
  • 2 t. dried oregano
  • salt and pepper, to taste
  • 12 oz. rotisserie chicken breast, chuck into equal size cubes
  • 3 stalks celery, chopped
  • 3/4 c. pecans, roughly chopped
  • 15 red grapes, washed and cut in half
  • 3 T. fresh parsley, washed, stems removed and finely chopped
  • 2 green onions, finely sliced, green part only
  • 4-6 large Romaine lettuce leaves
  • salt and pepper to taste

Chunky Chicken Salad Lettuce Wraps

This lightly dressed chicken salad is so delicious and satisfying. Although this recipe calls for pre-cooked rotisserie chicken, feel free to…

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  • ⅓ cup olive oil
  • 2 tablespoons white wine vinegar
  • Zest and juice from 1 orange
  • Salt & pepper to taste
  • ¼ cup olive oil
  • 2 ½ tablespoons rice wine vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 quarter sized pieces of ginger, peeled
  • 1 clove garlic
  • 1 teaspoon honey
  • 2 tablespoons water
  • ½ cup plain yogurt
  • Zest and juice from 1 lime
  • 1 teaspoon cumin
  • pinch of garlic powder
  • freshly ground pepper
  • 1 tablespoon olive oil
  • 1 tablespoon red wine vinegar
  • ¼ cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon real maple syrup
  • ½ teaspoon oregano
  • 2 teaspoons lemon juice
  • 1 teaspoon parmesan cheese
  • Salt & Pepper to taste
  • ¼ cup tahini
  • 2 tablespoons brown or dijon mustard
  • 1 clove of garlic
  • Zest and juice from 1 large lemon
  • ½ cup water
  • ½ walnut sized shallot

Homemade Salad Dressing

Transform your plain salad into a tasty and nutritious meal with homemade dressings! Check out these 5 recipes for flavorful vinaigrettes…

  • 09/03/2022
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  • 1 12-oz. can good quality canned white albacore tuna in water, drained. *I prefer Bumble Bee brand.
  • 2 TBS. mayonnaise
  • 2 tsp. Tandoori Spice Mix See recipe for the spice mix in post above.
  • 1 green onion, white and green body minced, and green stems sliced for garnish

Tandoori Tuna Salad

Continuing with our series of diabetic-friendly recipes from the cuisine of India, here is a quick high-protein dish that can be…

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