Appetizers

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  • 2 lb. boneless, skinless chicken breast tenderloins
  • 1 large onion, quartered and sliced
  • 2 c. plain yogurt (NOT Greek style)
  • 1/4 tsp. saffron threads
  • 1/4 c. lemon juice
  • 1 tsp. salt
  • 1/2 tsp. pepper
  • 1/2 c. melted butter

Persian Jujeh Kabob – Grilled Chicken Kabob

Grilled Chicken Kabob – called Jujeh Kabob in Persian cuisine – is perfect for Type 2 diabetics, low in fat and…

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  • 2 cups fat-free Greek-style yogurt (we like Fage)
  • 1 large cucumber, peeled, 1/4" dice
  • 2 green onions, trimmed, halved, minced
  • 1 1/2 Tablespoon dried dill weed (or 3 TBS fresh, minced)
  • 6-8 slices pickled jalapeno, minced

Cucumber Yogurt Dip (Mast-o-Khiar)

Cucumber Yogurt Dip or Persian Mast-O-Khiar – cool, creamy, and savory dip! Its a very healthy substitue for sour cream and…

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  • 2-2.5 lbs. chicken wingettes
  • 2 tsp. salt
  • 2 tsp. chili powder
  • 2 tsp. paprika
  • 2 tsp. brown sugar
  • 1/2 tsp. black pepper
  • 1 tsp. garlic powder
  • 1/2 tsp. onion powder
  • 1/2 tsp. dry mustard
  • 1/4 c. sugar-free maple-flavored pancake syrup
  • 1 tsp. cayenne pepper, if desired, for a spicier flavor

Big Red Low-Sugar Chicken Wings

A spicy chicken wing appetizer that satisfies on the primal level – with a low-sugar dry rub providing intense flavor for…

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  • 500 gms (peeled and chopped) boiled potatoes
  • 500 grams all-purpose flour
  • 1/2 cup ghee or oil
  • 5 grams of celery
  • Salt
  • Water
  • Oil for frying
  • 1/2 cup ghee
  • 1 tsp cumin seeds
  • 1/2 tsp turmeric powder
  • 1/4 tsp red chili powder
  • 2-3 green chilies
  • 2 tsp ginger
  • 1 lemon
  • 1 tbsp coriander leave
  • 1/3 cup green peas
  • 2 tsp chaat masala powder
  • 1 tsp fennel seeds
  • 1/2 tsp garam masala
  • 2 tbsp cashew nuts, cut into pieces

Punjabi Samosas

Punjabi food is very famous all over the country due to its spicy taste. So why not try it in the…

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