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How Do You Get Vegetarian Protein?

When I first dabbled in the world of vegetarianism I was concerned with getting enough vegetarian protein (mainly because that’s what everyone else always told me I should be concerned with and they always asked me about it.) I quickly learned that lots of foods have protein in them that I never knew before! Like

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  • 1 c. plain, full-fat Greek yogurt
  • 2 T. honey
  • 1 t. ground cinnamon
  • 1 c. seedless green grapes,* washed and halved
  • 1 c. fresh pineapple, cut into chunks
  • 1 large ripe mango, peeled and cut into chunks
  • ¼ c. fresh pineapple juice
  • Zest of 1 organic lime**
  • 2 T. fresh lime juice
  • 2 T. fresh mint, finely chopped
  • Optional: 1 T. honey
  • 1 c. fresh strawberries, hulled and cut into chunks
  • 2 large fresh kiwi, peeled, halved, and sliced

Fresh Fruit Salad with Honey-Yogurt Dip

This newer, super sweet variety delivers a very distinctive flavor worthy of its memory-invoking name. For the best presentation, do not…

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  • 4” Daikon radish root
  • 3 small white onions (or 2 medium)
  • 3 T. unsalted butter
  • 3 T. dry white wine
  • salt and pepper, to taste
  • 8 oz. baby Portobello mushrooms, cut into thin slices
  • 32 oz. vegetable stock
  • ¼ cup fresh, frozen, or bottled pesto*
  • salt and pepper, to taste

Daikon Noodle Soup with Caramelized Onions &…

Daikon root is a mild-flavored winter radish popular in Japanese cuisine. It is also found in many low carb, gluten free,…

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  • 1 lb dried chickpeas, soaked overnight and drained
  • 2 tsp coriander
  • 2 tsp cumin
  • 1 small onion, quartered
  • 2 garlic cloves
  • 3 tbsp parsley
  • 1 tbsp mint
  • 1 tbsp cilantro

Baked Falafel Patties

Discover a healthier way to enjoy delicious falafel patties without the guilt. Learn how to bake and broil chickpea falafel to…

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  • Grapefruit, cut in half (as many as you want to make)
  • Honey or brown sugar
  • Cinnamon

Baked Grapefruit

Looking for a healthy and easy recipe? Try baked grapefruit! Packed with vitamins and minerals, this simple snack promotes good health.…

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  • 3-4 bell peppers (I like a mixture of red and green) cut into slivers
  • 1 package of extra firm tofu
  • 1 large white onion, sliced
  • 2 tablespoons corn starch
  • neutral, high heat oil for cooking
  • 1 tablespoon sesame oil
  • 4 cloves of garlic, minced
  • 1 inch of ginger, minced
  • 2 tablespoons soy sauce
  • ½ tablespoon black bean sauce
  • red pepper flakes or Sriracha to taste
  • 1 tablespoon honey
  • 1 tablespoon water
  • grind or two of fresh black pepper

Vegetarian Stir Fry Recipe: Spicy Bell Peppers…

Vegetarian stir fry recipes are the best things to have on hand when planning for savory and satisfying, yet still veggie-loaded…

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  • 2 bunches broccoli, cut into florets
  • 4 tablespoons of butter
  • 3 ½ tablespoons of flour
  • 1 cup of milk
  • 1 cup extra sharp cheese, shredded
  • ½ cup bread crumbs
  • Olive oil for drizzling
  • Salt and pepper to taste

Broccoli and Cheese Casserole

Looking for a delicious vegetarian option to bring to a potluck or make as a side dish? Look no further than…

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  • 2.25 lb Mixed Veggies – peas, diced carrots, and corn (fresh or frozen)
  • 8 Large Eggs
  • 1 c. Breadcrumbs
  • 2 tsp Sesame Seeds
  • 1/2 c. Olive Oil
  • To Taste: Salt, Pepper, Garlic Powder, Crushed Red Pepper Flakes

Easy Veggie Patties

Let's talk about real food - the kind that's minimally processed and made with pronounceable ingredients. It's healthier, cheaper, and tastes…

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  • 3 blood oranges (or regular navel oranges), cut into thin slices with rind removed
  • 1 bulb fennel, washed, dried and thinly sliced, bottom and green leaves removed and discarded
  • 1 head Romaine or other leafy green lettuce
  • 1 t. fresh orange zest
  • 2 T. fresh orange juice
  • 1 t. fresh lemon zest
  • 1 T. fresh lemon juice
  • 1 t fresh lime juice
  • 1 T. fresh lime juice
  • ¼ cup rice wine vinegar
  • ½ cup really good extra virgin olive oil
  • 1 T. honey
  • 2 t. Dijon mustard
  • 1 clove garlic, finely minced
  • salt and pepper, to taste

Orange Fennel Salad with Citrus Vinaigrette

Orange and fennel is a classic combination that creates a wonderful flavor profile. Because these two flavors are so distinct, it…

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  • 1 large white or yellow onion
  • 3 celery stalks, sliced thinly
  • 3 carrots, chopped into small pieces
  • 1 bag of dried lentils, normally 2 cups
  • 3 cloves of garlic, minced
  • 6-8 cups of vegetable stock
  • 4 cups of water
  • 2 tablespoons of olive oil
  • 2-3 bay leaves
  • ½ tablespoon of thyme
  • 1 teaspoon rosemary
  • Salt and pepper to taste

Lentil Soup

Discover the superpowers of lentils! These tiny beans are a vegetarian's best friend, packed with fiber, protein, and iron. Try our…

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  • 1 can full fat coconut milk
  • 1 can chickpeas, drained
  • 1/2 onion, diced
  • 1 cup broccoli, frozen
  • 1 zucchini, diced
  • 2 teaspoons olive oil or coconut oil
  • 1/2 tablespoon fresh ginger, minced
  • 1 teaspoon each, garlic powder, curry powder, turmeric
  • pinch of cayenne pepper (optional)
  • salt and pepper to taste

Coconut Chickpea Curry

Warm up this winter with my delicious and easy-to-make Thai curry recipe! Packed with spices and loaded with vegetables, it's the…

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  • 2 large eggplants, about 2 pounds
  • 1 egg white
  • 4 tbsp olive oil
  • 2 large onions, peeled and thinly sliced
  • 2 cloves garlic, peeled and crushed
  • 4 eggs
  • 1/2 c. chopped parsley (optional)
  • 1/4 tsp ground saffron, dissolved in 1 tbsp hot water
  • 4 tbsp fresh lime juice
  • 1 tsp baking powder
  • 1 tbsp all-purpose flour
  • 1 tsp salt
  • 1/4 tsp freshly ground black pepper

Eggplant Kuku

Discover new cuisines, spices, and techniques through this foodie's journey with 20 cookbooks gifted by her husband. Join her as she…

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  • 1 large head cauliflower, rinsed, dried, and separated into florets
  • 3 T. extra virgin olive oil
  • 2 – 3 cloves garlic, peeled and finely minced
  • 2 t. crushed red pepper flakes
  • Salt and freshly ground black pepper, to taste
  • ½ c. Parmesan cheese, freshly grated, divided

Easy Spicy Roasted Cauliflower

This is a perfect side dish for a quick and easy weeknight meal. Just toss it all together and pop it…

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  • 3 TBS olive oil
  • 1 medium onion chopped
  • 2 carrots peeled and diced
  • 2 celery stalks chopped
  • 1 tsp. garlic powder
  • 1 tsp. salt
  • 1/2 tsp. black pepper
  • 1 tsp. dried basil
  • 1 tsp. Italian seasoning
  • 2 small zucchini halved and sliced
  • 1 can Italian tomatoes 16 oz
  • 2 cans vegetable stock 10 oz
  • 3 c. water
  • 1 can white kidney beans drained, 16 oz
  • 3/4 c. dried elbow macaroni (or 1-2 cups leftover pasta of any shape)
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Nutrients
  • Calories: 75
  • Carbohydrates: 14
  • Fiber: 3
  • Protein: 4
  • per cup:

Meatless Minestrone

Minestrone is one of those amazing comfort foods that is nourishing to the soul as well as to the body. For…

  • 07/12/2021
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  • 10 white bread slices
  • 10 cheese slices
  • 2 onions
  • Half a cup of vegetable oil
  • 4 green chillies
  • 1 teaspoon Chaat Masala Powder
  • 4 eggs
  • 2 teaspoons red chilli powder
  • 2 tablespoons corn flour
  • 2 inch ginger
  • 1 handful coriander leaves

Cheese Egg Roll

If you want to make a different dish for snacks, which is healthy as well as tasty, then you can try…

  • 07/12/2021
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  • Refined flour - 1- 1/2 cup
  • Semolina - 3 tablespoons
  • Salt - 1/2 teaspoon
  • Ghee - 3 tablespoons
  • Water - as required
  • Boiled Peas - 2 cups
  • Grated Paneer - 1/2 cup
  • Grated Coconut - 1/2 cup
  • Green Chili - 2
  • Roasted Cumin - 2 tsp
  • Asafoetida - 1/2 teaspoon
  • Carom seeds - 2 tablespoons
  • Finely chopped coriander leaves - 1/2 cup
  • Finely chopped mint leaves - 4 tsp
  • Lemon juice - 1 teaspoon
  • Salt - as per taste
  • Oil - As required

Matar Gujiya

You may have eaten sweet gujiya on Holi, but have you eaten spicy gujiya? Today o am showing you such an…

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  • 8 tbs olive oil, divided
  • 3/4 cup small diced cut carrot
  • 2/3 cup small diced cut celery
  • 3/4 cup small diced cut sweet onion
  • 8 cloves garlic, minced, divided
  • 2 cans (14.5 ounce each) petite diced tomatoes with green chilies
  • 2/3 cup red wine
  • 1 cup raw lentils, rinsed
  • 4 cups low-sodium vegetable broth, divided
  • 20 pitted Kalamata olives, sliced
  • 2 tbs balsamic vinegar
  • 7 tbs minced fresh basil, divided
  • Water for boiling pasta (2 – 3 quarts)
  • 12 oz mini penne pasta
  • 1/3 cup shredded parmesan cheese
  • For Garnish: Additional shredded parmesan cheese and minced fresh basil

Lentil Bolognese over Garlicky Penne

A few months back I shared one of my entries into The National Lentil Festival’s Legendary Lentil Cook-off and thought it…

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  • 3 tbsp margarine
  • 2 red onions, diced
  • 1 tbsp poppy seeds
  • 1/2 tbsp garlic powder
  • 1 tsp salt
  • 1 tsp pepper
  • 1 batch challah dough

Caramelized Onion Stuffed Challah

How about switching it up this week by making caramelized onion stuffed challah? This caramelized onion and poppy seed filling can…

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  • 1 spaghetti squash baked in an oven
  • 2 tbsp margarine
  • 1 large chopped red onion
  • 5 minced garlic cloves
  • 1 teaspoon of curry powder
  • 7 cups vegetable stock
  • Salt and ground pepper

A Lotta Bit Delicious Spaghetti Squash Soup

Discover the deliciousness of spaghetti squash soup and dinner rolls in this mouth-watering recipe. Even the skeptics will be won over…

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