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Ingredients
  • 4” Daikon radish root
  • 3 small white onions (or 2 medium)
  • 3 T. unsalted butter
  • 3 T. dry white wine
  • salt and pepper, to taste
  • 8 oz. baby Portobello mushrooms, cut into thin slices
  • 32 oz. vegetable stock
  • ¼ cup fresh, frozen, or bottled pesto*
  • salt and pepper, to taste

Daikon Noodle Soup with Caramelized Onions &…

Daikon root is a mild-flavored winter radish popular in Japanese cuisine. It is also found in many low carb, gluten free,…

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Ingredients
  • 3 T. olive oil
  • 1 medium white onion, outer layer removed and sliced
  • 3 large leeks, washed and sliced
  • 3 green onions, sliced, white and green parts separated
  • 3 cups chicken or vegetable stock
  • 1 ¼ pounds Idaho potatoes, peeled and cut into small cubes
  • 3 T. butter, unsalted
  • salt and pepper, to taste
  • Optional: 3 slices bacon, cooked crispy and crumbled

Chilled Potato and Leek Soup

Most consider vichyssoise to be a classic cold French soup although some believe it was invented in New York City at…

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Ingredients
  • 3 T. extra virgin olive oil
  • 8 oz. white mushrooms, sliced
  • Sea salt and black pepper, to taste
  • 4 green onions, ends removed and chopped thin, white and green parts separated
  • 2/3 c. dry Marsala wine
  • 6 c. chicken stock, preferably organic
  • 3 c. rotisserie chicken, shredded

Chicken Marsala Soup

This delicious, light soup delivers the classic flavors of Chicken Marsala in a bowl. The earthy combination of fresh mushrooms, green…

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Ingredients
  • 1 large head cauliflower, rinsed, tough outer leaves removed
  • 2-3 cloves fresh garlic, roughly chopped
  • 2 green onions, rinsed, roots and dried ends removed
  • 2 t. dried parsley
  • 2-3 T. water
  • Sea salt and freshly ground black pepper, to taste
  • 3-4 c. organic chicken or vegetable stock, divided
  • 4 oz. log goat cheese, cut into chunks

Cauliflower & Goat Cheese Soup

One of the great things about cauliflower is how well it takes on the flavors of other ingredients. In this case,…

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Ingredients
  • 1 large white or yellow onion
  • 3 celery stalks, sliced thinly
  • 3 carrots, chopped into small pieces
  • 1 bag of dried lentils, normally 2 cups
  • 3 cloves of garlic, minced
  • 6-8 cups of vegetable stock
  • 4 cups of water
  • 2 tablespoons of olive oil
  • 2-3 bay leaves
  • ½ tablespoon of thyme
  • 1 teaspoon rosemary
  • Salt and pepper to taste

Lentil Soup

If you want to have a superhero fighting for you then eat lentils. Vegetarian lentil soup is one of the easiest…

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Ingredients
  • 3 qt chicken stock can use canned or homemade
  • 1 lg onion chopped
  • 2 carrots peeled and diced
  • 3-4 c. cooked boneless chicken meat (from a rotisserie chicken or canned chicken chunks)
  • 1/2 c. green pepper chopped
  • 3 TBS tomato paste or a can of diced tomatoes
  • 1 tsp garlic powder
  • 1 TBS chili powder
  • 1/4 tsp ground oregano
  • 1 tsp ground cumin
  • 1 TBS. dried parsley
  • 1 pkg taco seasoning
  • 2 tsp salt
  • 1/2 tsp black pepper
  • 1 can corn drained
  • 1 can dark red kidney beans drained
  • 1 can black beans drained
  • Tortilla chips and toppings of your choice: shredded cheese, green onions, lite sour cream, guacamole, etc.

Chicken Tortilla Soup

Chicken Tortilla Soup is a restaurant favorite, and so easy to make at home! Like any soup, the recipe is pretty…

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Ingredients
  • 3 TBS olive oil
  • 1 medium onion chopped
  • 2 carrots peeled and diced
  • 2 celery stalks chopped
  • 1 tsp. garlic powder
  • 1 tsp. salt
  • 1/2 tsp. black pepper
  • 1 tsp. dried basil
  • 1 tsp. Italian seasoning
  • 2 small zucchini halved and sliced
  • 1 can Italian tomatoes 16 oz
  • 2 cans vegetable stock 10 oz
  • 3 c. water
  • 1 can white kidney beans drained, 16 oz
  • 3/4 c. dried elbow macaroni (or 1-2 cups leftover pasta of any shape)
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Nutrients
  • Calories: 75
  • Carbohydrates: 14
  • Fiber: 3
  • Protein: 4
  • per cup:

Meatless Minestrone

Minestrone is one of those amazing comfort foods that is nourishing to the soul as well as to the body. For…

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Ingredients
  • 1 lb boneless skinless chicken breast
  • 6 chicken-flavor bouillon cubes
  • 3 stalks celery, chopped
  • 4 carrots, peeled and chopped
  • 2 onions, diced
  • 2 c. uncooked white or brown rice
  • Copious amounts of water
  • Black pepper to taste

Chicken and Rice Soup

Okay, so there we were sitting at the table last night and he’s telling me about shtoup (soup). No real recipe,…

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