Ingredients
- 4” Daikon radish root
- 3 small white onions (or 2 medium)
- 3 T. unsalted butter
- 3 T. dry white wine
- salt and pepper, to taste
- 8 oz. baby Portobello mushrooms, cut into thin slices
- 32 oz. vegetable stock
- ¼ cup fresh, frozen, or bottled pesto*
- salt and pepper, to taste
Daikon Noodle Soup with Caramelized Onions &…
Daikon root is a mild-flavored winter radish popular in Japanese cuisine. It is also found in many low carb, gluten free,…
Ingredients
- 3 T. olive oil
- 1 medium white onion, outer layer removed and sliced
- 3 large leeks, washed and sliced
- 3 green onions, sliced, white and green parts separated
- 3 cups chicken or vegetable stock
- 1 ¼ pounds Idaho potatoes, peeled and cut into small cubes
- 3 T. butter, unsalted
- salt and pepper, to taste
- Optional: 3 slices bacon, cooked crispy and crumbled
Chilled Potato and Leek Soup
Most consider vichyssoise to be a classic cold French soup although some believe it was invented in New York City at…
Ingredients
- 3 T. extra virgin olive oil
- 8 oz. white mushrooms, sliced
- Sea salt and black pepper, to taste
- 4 green onions, ends removed and chopped thin, white and green parts separated
- 2/3 c. dry Marsala wine
- 6 c. chicken stock, preferably organic
- 3 c. rotisserie chicken, shredded
Chicken Marsala Soup
This delicious, light soup delivers the classic flavors of Chicken Marsala in a bowl. The earthy combination of fresh mushrooms, green…
Ingredients
- 1 large head cauliflower, rinsed, tough outer leaves removed
- 2-3 cloves fresh garlic, roughly chopped
- 2 green onions, rinsed, roots and dried ends removed
- 2 t. dried parsley
- 2-3 T. water
- Sea salt and freshly ground black pepper, to taste
- 3-4 c. organic chicken or vegetable stock, divided
- 4 oz. log goat cheese, cut into chunks
Cauliflower & Goat Cheese Soup
One of the great things about cauliflower is how well it takes on the flavors of other ingredients. In this case,…
Ingredients
- 1 large white or yellow onion
- 3 celery stalks, sliced thinly
- 3 carrots, chopped into small pieces
- 1 bag of dried lentils, normally 2 cups
- 3 cloves of garlic, minced
- 6-8 cups of vegetable stock
- 4 cups of water
- 2 tablespoons of olive oil
- 2-3 bay leaves
- ½ tablespoon of thyme
- 1 teaspoon rosemary
- Salt and pepper to taste
Lentil Soup
Discover the superpowers of lentils! These tiny beans are a vegetarian's best friend, packed with fiber, protein, and iron. Try our…
Ingredients
- 3 qt chicken stock can use canned or homemade
- 1 lg onion chopped
- 2 carrots peeled and diced
- 3-4 c. cooked boneless chicken meat (from a rotisserie chicken or canned chicken chunks)
- 1/2 c. green pepper chopped
- 3 TBS tomato paste or a can of diced tomatoes
- 1 tsp garlic powder
- 1 TBS chili powder
- 1/4 tsp ground oregano
- 1 tsp ground cumin
- 1 TBS. dried parsley
- 1 pkg taco seasoning
- 2 tsp salt
- 1/2 tsp black pepper
- 1 can corn drained
- 1 can dark red kidney beans drained
- 1 can black beans drained
- Tortilla chips and toppings of your choice: shredded cheese, green onions, lite sour cream, guacamole, etc.
Chicken Tortilla Soup
Chicken Tortilla Soup is a restaurant favorite, and so easy to make at home! Like any soup, the recipe is pretty…
Ingredients
- 3 TBS olive oil
- 1 medium onion chopped
- 2 carrots peeled and diced
- 2 celery stalks chopped
- 1 tsp. garlic powder
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1 tsp. dried basil
- 1 tsp. Italian seasoning
- 2 small zucchini halved and sliced
- 1 can Italian tomatoes 16 oz
- 2 cans vegetable stock 10 oz
- 3 c. water
- 1 can white kidney beans drained, 16 oz
- 3/4 c. dried elbow macaroni (or 1-2 cups leftover pasta of any shape)
Nutrients
- Calories: 75
- Carbohydrates: 14
- Fiber: 3
- Protein: 4
- per cup:
Meatless Minestrone
Minestrone is one of those amazing comfort foods that is nourishing to the soul as well as to the body. For…
Ingredients
- 1 lb boneless skinless chicken breast
- 6 chicken-flavor bouillon cubes
- 3 stalks celery, chopped
- 4 carrots, peeled and chopped
- 2 onions, diced
- 2 c. uncooked white or brown rice
- Copious amounts of water
- Black pepper to taste
Chicken and Rice Soup
Okay, so there we were sitting at the table last night and he’s telling me about shtoup (soup). No real recipe,…