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Ingredients
- ¾ cup water
- ½ cup chopped onion
- ½ teaspoon instant chicken bouillon granules
- 2 cloves garlic, minced
- ⅛ teaspoon ground black pepper
- ½ cup light dairy sour cream
- 2 tablespoons nonfat dry milk powder
- 1 tablespoon all-purpose flour
- 1½ cups shredded cooked chicken breast or turkey breast (about 8 ounces)
- 1 (8 ounce) can no-salt-added tomato sauce
- 1 4-ounce can diced green chile peppers, drained or 1 or 2 canned jalapeño chile peppers, rinsed, seeded and finely chopped (see Tip)
- 2 tablespoons snipped fresh cilantro or ½ teaspoon ground coriander
- Nonstick cooking spray
- 4 (6 inch) corn tortillas, cut into 1-inch-wide strips
- 1 cup canned black beans or kidney beans, rinsed and drained
- ½ cup shredded reduced-fat Monterey Jack cheese (2 ounces)
- Fresh cilantro leaves (optional)
Chicken Enchilada Casserole
I lightened up this enchilada recipe with a creamy filling that includes just a small amount of light sour cream, rather…
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Ingredients
- 8 corn tortillas
- 1/8 c. Vegetable oil
- 1 small onion finely minced (1/4 c.)
- 1 12.5 oz. can white chunk chicken, drained (or 1 1/4 c. cooked shredded chicken meat)
- 1/2 tsp. chili powder
- 1/4 tsp. cumin
- 1/4 tsp. garlic powder
- 1 1/2 cups colby-jack shredded cheese
- 3 c. (approx.) commercially available enchilada sauce that is low in sugar grams
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Nutrients
- Calories: 324
- Carbohydrates: 15
- Fat: 17.5
- Fiber: 1
- Protein: 20
- Sugar: 2
- per Enchilada:
Chicken Enchiladas with Red and Green Sauce
Discover the Great Tortilla Divide: Flour vs. Corn Tortillas. But which is better for type 2 diabetics and cooking? Find out…
