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  • ¾ cup water
  • ½ cup chopped onion
  • ½ teaspoon instant chicken bouillon granules
  • 2 cloves garlic, minced
  • ⅛ teaspoon ground black pepper
  • ½ cup light dairy sour cream
  • 2 tablespoons nonfat dry milk powder
  • 1 tablespoon all-purpose flour
  • 1½ cups shredded cooked chicken breast or turkey breast (about 8 ounces)
  • 1 (8 ounce) can no-salt-added tomato sauce
  • 1 4-ounce can diced green chile peppers, drained or 1 or 2 canned jalapeño chile peppers, rinsed, seeded and finely chopped (see Tip)
  • 2 tablespoons snipped fresh cilantro or ½ teaspoon ground coriander
  • Nonstick cooking spray
  • 4 (6 inch) corn tortillas, cut into 1-inch-wide strips
  • 1 cup canned black beans or kidney beans, rinsed and drained
  • ½ cup shredded reduced-fat Monterey Jack cheese (2 ounces)
  • Fresh cilantro leaves (optional)

Chicken Enchilada Casserole

I lightened up this enchilada recipe with a creamy filling that includes just a small amount of light sour cream, rather…

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  • 1 lb dried chickpeas, soaked overnight and drained
  • 2 tsp coriander
  • 2 tsp cumin
  • 1 small onion, quartered
  • 2 garlic cloves
  • 3 tbsp parsley
  • 1 tbsp mint
  • 1 tbsp cilantro

Baked Falafel Patties

Discover a healthier way to enjoy delicious falafel patties without the guilt. Learn how to bake and broil chickpea falafel to…

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  • 3-4 bell peppers (I like a mixture of red and green) cut into slivers
  • 1 package of extra firm tofu
  • 1 large white onion, sliced
  • 2 tablespoons corn starch
  • neutral, high heat oil for cooking
  • 1 tablespoon sesame oil
  • 4 cloves of garlic, minced
  • 1 inch of ginger, minced
  • 2 tablespoons soy sauce
  • ½ tablespoon black bean sauce
  • red pepper flakes or Sriracha to taste
  • 1 tablespoon honey
  • 1 tablespoon water
  • grind or two of fresh black pepper

Vegetarian Stir Fry Recipe: Spicy Bell Peppers…

Vegetarian stir fry recipes are the best things to have on hand when planning for savory and satisfying, yet still veggie-loaded…

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  • mix-in vegetables: peas, carrots, cauliflower, green beans (or any of your choosing)
  • 1 inch piece of ginger, minced
  • 6 cloves of garlic, minced
  • 1 red onion, diced
  • ¾ cup vegetable broth
  • 10 oz. whole milk
  • 6 oz. can tomato paste
  • 1 cup of cashews
  • 2 cups of water
  • 1 tablespoon: yellow curry powder
  • ¾ tablespoon: garam masala
  • ½ teaspoon: nutmeg, turmeric, cumin
  • 1 small jalapeno, red pepper flakes or Sriracha to taste
  • ¼ cup chopped fresh cilantro leaves

Vegetable Korma

Of the many delicious meals Indian cuisine has to offer, vegetable korma will forevermore be at the top of my list.…

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  • 2 bunches broccoli, cut into florets
  • 4 tablespoons of butter
  • 3 ½ tablespoons of flour
  • 1 cup of milk
  • 1 cup extra sharp cheese, shredded
  • ½ cup bread crumbs
  • Olive oil for drizzling
  • Salt and pepper to taste

Broccoli and Cheese Casserole

Looking for a delicious vegetarian option to bring to a potluck or make as a side dish? Look no further than…

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  • 2 T. dried dill weed
  • 3 T. dried parsley
  • 2 t. onion powder
  • 2 t. garlic powder
  • 2 t. kosher salt
  • ½ t. freshly ground black pepper
  • 2 T. ranch seasoning (recipe above)
  • 1 T. extra virgin olive oil
  • 4 bone-in thick-cut pork chops, approximately 1” thick
  • Salt and freshly ground black pepper, to taste

Ranch-Rubbed Roasted Pork Chops

No need to buy pre-packaged ranch dressing or seasoning when it is so easy to make your own. Use the recipe…

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