Main Dishes – Cookinary

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Main Dishes

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Ingredients

¾ cup water
½ cup chopped onion
½ teaspoon instant chicken bouillon granules
2 cloves garlic, minced
⅛ teaspoon ground black pepper
½ cup light dairy sour cream
2 tablespoons nonfat dry milk powder
1 tablespoon all-purpose flour
1½ cups shredded cooked chicken breast or turkey breast (about 8 ounces)
1 (8 ounce) can no-salt-added tomato sauce
1 4-ounce can diced green chile peppers, drained or 1 or 2 canned jalapeño chile peppers, rinsed, seeded and finely chopped (see Tip)
2 tablespoons snipped fresh cilantro or ½ teaspoon ground coriander
Nonstick cooking spray
4 (6 inch) corn tortillas, cut into 1-inch-wide strips
1 cup canned black beans or kidney beans, rinsed and drained
½ cup shredded reduced-fat Monterey Jack cheese (2 ounces)
Fresh cilantro leaves (optional)

Chicken Enchilada Casserole

I lightened up this enchilada recipe with a creamy filling that includes just a small amount of light sour cream, rather…

Andrea
10/03/2022

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1 lb dried chickpeas, soaked overnight and drained
2 tsp coriander
2 tsp cumin
1 small onion, quartered
2 garlic cloves
3 tbsp parsley
1 tbsp mint
1 tbsp cilantro

Baked Falafel Patties

Chickpeas may be considered a health food now. But, let’s face it. Nothing is a health food when it’s fried. Unless…

Calvin
10/03/2022

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3-4 bell peppers (I like a mixture of red and green) cut into slivers
1 package of extra firm tofu
1 large white onion, sliced
2 tablespoons corn starch
neutral, high heat oil for cooking

1 tablespoon sesame oil
4 cloves of garlic, minced
1 inch of ginger, minced
2 tablespoons soy sauce
½ tablespoon black bean sauce
red pepper flakes or Sriracha to taste
1 tablespoon honey
1 tablespoon water
grind or two of fresh black pepper

Vegetarian Stir Fry Recipe: Spicy Bell Peppers…

Vegetarian stir fry recipes are the best things to have on hand when planning for savory and satisfying, yet still veggie-loaded…

Calvin
09/03/2022

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mix-in vegetables: peas, carrots, cauliflower, green beans (or any of your choosing)
1 inch piece of ginger, minced
6 cloves of garlic, minced
1 red onion, diced
¾ cup vegetable broth
10 oz. whole milk
6 oz. can tomato paste
1 cup of cashews
2 cups of water

1 tablespoon: yellow curry powder
¾ tablespoon: garam masala
½ teaspoon: nutmeg, turmeric, cumin
1 small jalapeno, red pepper flakes or Sriracha to taste
¼ cup chopped fresh cilantro leaves

Vegetable Korma

Of the many delicious meals Indian cuisine has to offer, vegetable korma will forevermore be at the top of my list.…

Calvin
08/03/2022

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Ingredients

2 bunches broccoli, cut into florets
4 tablespoons of butter
3 ½ tablespoons of flour
1 cup of milk
1 cup extra sharp cheese, shredded
½ cup bread crumbs
Olive oil for drizzling
Salt and pepper to taste

Broccoli and Cheese Casserole

Vegetarian casserole is the perfect thing to bring to a pot-luck when you aren’t sure there will be many veggie options…

Calvin
08/03/2022

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Ingredients

2 T. dried dill weed
3 T. dried parsley
2 t. onion powder
2 t. garlic powder
2 t. kosher salt
½ t. freshly ground black pepper

2 T. ranch seasoning (recipe above)
1 T. extra virgin olive oil
4 bone-in thick-cut pork chops, approximately 1” thick
Salt and freshly ground black pepper, to taste

Ranch-Rubbed Roasted Pork Chops

No need to buy pre-packaged ranch dressing or seasoning when it is so easy to make your own. Use the recipe…

Carolyn
05/03/2022

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