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  • 1 12-oz. can good quality canned white albacore tuna in water, drained. *I prefer Bumble Bee brand.
  • 2 TBS. mayonnaise
  • 2 tsp. Tandoori Spice Mix See recipe for the spice mix in post above.
  • 1 green onion, white and green body minced, and green stems sliced for garnish

Tandoori Tuna Salad

Continuing with our series of diabetic-friendly recipes from the cuisine of India, here is a quick high-protein dish that can be…

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  • 1/2 lb. chicken, cut into 1 inch cubes
  • 1 package cubed butternut squash
  • 1 zucchini, diced
  • 1/2 onion, diced
  • 1 cup asparagus
  • 1 tablespoon thyme, chopped
  • EVOO
  • Salt and pepper, to taste
  • Avocado (optional)

Chicken and Butternut Squash Bake

This healthy chicken and butternut squash recipe is one of my favorites! I meal prep this meal almost every Sunday so…

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  • 4 5-6 oz. cod fillets
  • salt and pepper, to taste
  • grape tomatoes, washed and sliced
  • ½ c. fresh or bottled pesto
  • salt and pepper, to taste

Mediterranean – Style Baked Cod

Here is a quick and healthy weeknight dinner that is absolutely full of flavor. As an added bonus, clean up could…

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  • 2.25 lb Mixed Veggies – peas, diced carrots, and corn (fresh or frozen)
  • 8 Large Eggs
  • 1 c. Breadcrumbs
  • 2 tsp Sesame Seeds
  • 1/2 c. Olive Oil
  • To Taste: Salt, Pepper, Garlic Powder, Crushed Red Pepper Flakes

Easy Veggie Patties

Let’s talk about food. Real food. You know the kind that hasn’t been so overly processed that it’s ingredients are no…

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  • 1 lb chicken breast tenderloins, cut in 1 inch pieces
  • 1 cup buttermilk, or milk with juice of a lemon
  • 1 teaspoon paprika
  • 1/2 teaspoon onion pepper
  • 1/2 teaspoon garlic powder
  • salt and pepper
  • 1 1/2 cups flour
  • 1/2 tablespoon baking powder
  • 1 tablespoon chipotle powder
  • 1 tablespoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • salt and pepper
  • Olive oil (for frying)
  • 1 cup greek yogurt
  • 1/2 cup olive oil mayo
  • juice of 1 lime
  • 1/2 tablespoon paprika
  • 1/2 tablespoon garlic powder
  • 1/2 tablespoon onion powder
  • 2 tablespoons chipotle powder
  • salt and pepper

Crispy Chicken Tacos with Chipotle Mayo

Crispy breaded chicken with a touch of spice, creamy chipotle mayo, fresh cilantro and lime, all rolled up in a warm…

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  • 3 T. chili powder
  • 1½ T. smoked paprika
  • 2 t. onion powder
  • 2 t. garlic powder
  • 2 t. ground cumin
  • ½ t. cayenne pepper
  • 1 t. dried oregano
  • 2 t. sea salt
  • #Cilantro-Lime Sauce#
  • 1 c. plain, full-fat Greek yogurt
  • 1 T. homemade fajita seasoning
  • 1 clove garlic, peeled and finely minced
  • 2 T. fresh cilantro, finely chopped
  • 2 T. fresh lime juice
  • Salt and pepper, to taste
  • 2 T. extra virgin olive oil
  • 1 red bell pepper, sliced thin
  • 1 green bell pepper, sliced thin
  • 1 yellow bell pepper, sliced thin
  • 1 orange pepper, sliced thin
  • ½ small red onion, sliced thin
  • 1 T. balsamic vinegar
  • Salt and pepper, to taste
  • 3 c. rotisserie chicken, shredded
  • 2-3 T. homemade fajita seasoning
  • ¼ c. chicken stock, preferably organic
  • ¼ c. fresh cilantro, roughly chopped
  • 3 green onions, green parts only, sliced
  • 2 T. fresh lime juice
  • 1 head Romaine lettuce, washed and separated into individual leaves

Chicken Fajita Wraps with Creamy Cilantro-Lime Sauce

Here’s a creative way to use pre-cooked rotisserie chicken for a quick and flavorful weeknight meal. For best results, prepare the…

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