Mediterranean – Style Baked Cod

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  • 4Servings
  • 20 mPrep Time
  • 20 mCook Time
  • 0 mReady In
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Here is a quick and healthy weeknight dinner that is absolutely full of flavor. As an added bonus, clean up could not be any easier!

This recipe works well with just about any side dish you prefer. For a really nice presentation, pair it with these light and easy cucumber noodles with fresh pesto.

Ingredients

Step by step method

  • Preheat oven to 350 degrees.

  • Cut parchment paper into 4 large squares (approximately 12” x 12”).

  • On a flat surface, place a cod fillet on one square, positioning it toward the bottom center of the paper. Sprinkle the cod with salt and pepper.

  • Top the fillet with sliced tomatoes and a drizzle of pesto.

  • Fold the parchment paper in half and seal the bottom edge by tightly folding where the two halves come together. Repeat on each side.

  • Set the sealed pack on lined baking sheet and repeat process with remaining 3 cod fillets.

  • When finished, place baking sheet in pre-heated oven on center rack and bake for 8-10 minutes. Remove from oven and serve immediately.

Chef Info

Carolyn

Guest-Chef

Hi! My name is Carolyn and I live on the west coast the US. During the day I work during the day, but at night and on weekends you will find me in the kitchen or outside by the grill whipping up a new and tasty dish. I have been creating and competing in recipe contests and cooking competitions since…

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