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Ingredients
  • 1 1/2 c. dried bulgur wheat
  • 1 TBS. dried parsley
  • 1 TBS. dried minced onion
  • 2 c. water
  • 2 tsp. salt
  • 1 tsp. black pepper
  • 1/4 c. lemon juice
  • 1/4 c, olive oil
  • 2 lg or 4 small cucumbers peeled, diced
  • 4 med. Roma tomatoes diced
  • 1 small red onion diced

Tabouli Salad

Proportion, proportion, proportion!! No, it’s not home decorating or clothing trends I am talking about today, but food proportions! One of…

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  • 1 lb sweet peppers or 2-3 bell peppers, assorted colors, chopped
  • 1 English cucumber, diced
  • 8 oz fake crab, chopped (any protein source can be substituted here, try: canned tuna, canned salmon, tempeh, tofu, or shredded chicken)
  • ¼ red onion, diced
  • ¼ c. light mayonnaise
  • 1 ½ tsp salt
  • ½ tsp black pepper
  • ½ tsp garlic powder
  • ½ tsp dried dill

Cucumber, Pepper, Fake Crab Salad

From sunny Florida to the harsh winter of DC, read about one girl's experience with the cold. Learn about the struggles…

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  • 14 oz green cabbage, shredded
  • 10 oz purple cabbage, shredded
  • 1 tbsp vegetable oil
  • 3 tbsp soy sauce
  • 1 tbsp mirin
  • 1 tbsp rice wine vinegar
  • 3 scallions, chopped
  • 3 tbsp toasted sesame seeds
  • 1 – 11 oz can mandarin oranges, drained
  • ½ tbsp sesame oil

Sesame Cabbage Salad with Mandarin Oranges

Once upon a time there was a girl who got a little overwhelmed, threw a hissy fit, created culinary excellence, forgot…

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Ingredients
  • 3 c. cooked chicken meat, chopped into 1/2-in. pieces (from a rotisserie chicken, or 3 lg. boneless skinless chicken breasts that have been simmered in water until done)
  • 2 c. cooked waxy potatoes (red or yellow), peeled, cut into 1/2-in. cubes
  • 1 c. frozen or canned peas
  • 3/4 c. chopped dill pickles
  • 4 hard-boiled eggs, chopped
  • 1/2 c. mayonaisse
  • 1/4 c. Italian vinaigrette salad dressing
  • Salt & pepper to taste
  • Sliced pickles, green olives, and red pepper or pimento (or other vegetable slices) for decorating
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Nutrients
  • Calories: 147
  • Carbohydrates: 7.5
  • Fat: 6
  • Protein: 16
  • per 3/4-cup serving:

Olivieh – Persian Chicken, Egg, and Potato…

Looking for a refreshing and protein-packed summer meal? Try our family favorite - Olivieh, or Persian Potato Salad! This cold salad…

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  • 8 oz. frozen shelled deveined shrimp
  • 2 TBS. butter
  • 1/4 tsp. salt
  • 1/4 tsp. black pepper
  • 1 tsp. garam masala
  • 3 c. bagged coleslaw mix consisting of green and purple cabbage, and shredded carrots
  • 2 TBS. chopped pimento, drained
  • 1 c. celery, chopped 1/4"
  • 1/4 c. blue cheese salad dressing
  • 1/4 c. coconut milk
  • 1 TBS. chopped fresh cilantro
  • 2 TBS. sunflower seed kernels, Optional Topping

Indian Shrimp in Butter Sauce Salad

Looking for a delicious and easy-to-make salad that combines warm shrimp cooked in butter and tossed with Garam Masala, and cool…

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Ingredients
  • 2 lbs. sirloin tip or eye of round beef
  • 1/2 c. light soy sauce
  • 6 c. finely chopped cabbage
  • 1/2 c. shredded carrots
  • 1/2 c. finely sliced celery
  • 1/2 c. finely julienned red bell pepper
  • 1/2 c. finely julienned green bell pepper
  • 2 chopped green onions
  • 3 TBS. lime juice
  • 2 TBS. fish sauce found in Asian ethnic section of grocery store
  • 1/4 tsp. garlic powder
  • 1 TBS. finely minced fresh ginger root
  • Artificial sweetener to taste to equal 1 1/2 tsp. sugar

Asian Beef Salad

Looking for a delicious and satisfying meal that combines the best of both worlds? Look no further than Asian Beef Salad.…

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