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  • 1 c. plain, full-fat Greek yogurt
  • 2 T. honey
  • 1 t. ground cinnamon
  • 1 c. seedless green grapes,* washed and halved
  • 1 c. fresh pineapple, cut into chunks
  • 1 large ripe mango, peeled and cut into chunks
  • ¼ c. fresh pineapple juice
  • Zest of 1 organic lime**
  • 2 T. fresh lime juice
  • 2 T. fresh mint, finely chopped
  • Optional: 1 T. honey
  • 1 c. fresh strawberries, hulled and cut into chunks
  • 2 large fresh kiwi, peeled, halved, and sliced

Fresh Fruit Salad with Honey-Yogurt Dip

This newer, super sweet variety delivers a very distinctive flavor worthy of its memory-invoking name. For the best presentation, do not…

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  • 4” Daikon radish root
  • 3 small white onions (or 2 medium)
  • 3 T. unsalted butter
  • 3 T. dry white wine
  • salt and pepper, to taste
  • 8 oz. baby Portobello mushrooms, cut into thin slices
  • 32 oz. vegetable stock
  • ¼ cup fresh, frozen, or bottled pesto*
  • salt and pepper, to taste

Daikon Noodle Soup with Caramelized Onions &…

Daikon root is a mild-flavored winter radish popular in Japanese cuisine. It is also found in many low carb, gluten free,…

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  • 1 large head cauliflower, rinsed, tough outer leaves removed
  • 2-3 cloves fresh garlic, roughly chopped
  • 2 green onions, rinsed, roots and dried ends removed
  • 2 t. dried parsley
  • 2-3 T. water
  • Sea salt and freshly ground black pepper, to taste
  • 3-4 c. organic chicken or vegetable stock, divided
  • 4 oz. log goat cheese, cut into chunks

Cauliflower & Goat Cheese Soup

One of the great things about cauliflower is how well it takes on the flavors of other ingredients. In this case,…

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  • Non-stick olive oil spray
  • 2 large sweet potatoes, washed and peeled
  • sea salt, to taste

Baked Sweet Potato Chips

It takes a little trial and error to achieve the perfect crispy texture when making baked potato “chips.” Without that coveted,…

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  • 1 lb dried chickpeas, soaked overnight and drained
  • 2 tsp coriander
  • 2 tsp cumin
  • 1 small onion, quartered
  • 2 garlic cloves
  • 3 tbsp parsley
  • 1 tbsp mint
  • 1 tbsp cilantro

Baked Falafel Patties

Chickpeas may be considered a health food now. But, let’s face it. Nothing is a health food when it’s fried. Unless…

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  • Grapefruit, cut in half (as many as you want to make)
  • Honey or brown sugar
  • Cinnamon

Baked Grapefruit

If you’re looking for a truly easy recipe, try baked grapefruit and it will stop you dead in your tracks. It’s…

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