Diabetic Archives - Page 2 of 4 - Cookinary

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Ingredients

3 TBS olive oil
1 medium onion chopped
2 carrots peeled and diced
2 celery stalks chopped
1 tsp. garlic powder
1 tsp. salt
1/2 tsp. black pepper
1 tsp. dried basil
1 tsp. Italian seasoning
2 small zucchini halved and sliced
1 can Italian tomatoes 16 oz
2 cans vegetable stock 10 oz
3 c. water
1 can white kidney beans drained, 16 oz
3/4 c. dried elbow macaroni (or 1-2 cups leftover pasta of any shape)

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Nutrients

Calories: 75
Carbohydrates: 14
Fiber: 3
Protein: 4
per cup:

Meatless Minestrone

Minestrone is one of those amazing comfort foods that is nourishing to the soul as well as to the body. For…

07/12/2021

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Ingredients

8 oz. frozen shelled deveined shrimp
2 TBS. butter
1/4 tsp. salt
1/4 tsp. black pepper
1 tsp. garam masala
3 c. bagged coleslaw mix consisting of green and purple cabbage, and shredded carrots
2 TBS. chopped pimento, drained
1 c. celery, chopped 1/4"
1/4 c. blue cheese salad dressing
1/4 c. coconut milk
1 TBS. chopped fresh cilantro
2 TBS. sunflower seed kernels, Optional Topping

Indian Shrimp in Butter Sauce Salad

Indian Shrimp in Butter Sauce Salad combines two flavor profiles. It takes the warmth of shrimp cooked in butter and tossed…

Samantha
07/12/2021

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Ingredients

2 lg. eggplants, trimmed, cut into 1/2" slices
8 TBS. olive oil (more if needed)
1 lg. onion, chopped
1 tsp. garlic powder
1 lb. ground lean beef
3 tsp. salt, divided
1/2 tsp. black pepper
1 1/2 tsp. dried Italian seasoning
1 14 oz. can diced tomatoes with basil, garlic, and oregano
1 c. water
1/4 c. Parmesan cheese
8 oz. sliced provolone cheese

Eggplant Parmigiana

If you have been searching for a diabetic-friendly eggplant dish, look no further! Eggplant Parmigiana is a layered baked dish, with…

Samantha
07/12/2021

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Ingredients

8 corn tortillas
1/8 c. Vegetable oil
1 small onion finely minced (1/4 c.)
1 12.5 oz. can white chunk chicken, drained (or 1 1/4 c. cooked shredded chicken meat)
1/2 tsp. chili powder
1/4 tsp. cumin
1/4 tsp. garlic powder
1 1/2 cups colby-jack shredded cheese
3 c. (approx.) commercially available enchilada sauce that is low in sugar grams

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Nutrients

Calories: 324
Carbohydrates: 15
Fat: 17.5
Fiber: 1
Protein: 20
Sugar: 2
per Enchilada:

Chicken Enchiladas with Red and Green Sauce

Where do you stand on The Great Tortilla Divide? I met my husband when we both worked at a Mexican food…

07/12/2021

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Ingredients

Cooking spray
2 large boneless skinless chicken breasts* (10-12 oz. each)
1 teaspoon salt optional
1/2 teaspoon ground black pepper
1/4 cup whole wheat flour
1 large egg
1 teaspoon lemon juice
1/2 cup whole wheat breadcrumbs
1 teaspoon Italian seasoning
1 TBS. olive oil
2 TBS. butter
2 tablespoons capers drained and rinsed
1/4 cup lemon juice
1/2 cup low sodium chicken broth
1/4 cup chopped fresh parsley

Chicken Piccata

Leading off our series of Italian cuisine dishes that are a good fit for Type 2 Diabetics is Chicken Piccata. Chicken…

Samantha
07/12/2021

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Ingredients

2 lb. boneless, skinless chicken breast tenderloins
1 large onion, quartered and sliced
2 c. plain yogurt (NOT Greek style)
1/4 tsp. saffron threads
1/4 c. lemon juice
1 tsp. salt
1/2 tsp. pepper
1/2 c. melted butter

Persian Jujeh Kabob – Grilled Chicken Kabob

Grilled Chicken Kabob – called Jujeh Kabob in Persian cuisine – is perfect for Type 2 diabetics, low in fat and…

Samantha
07/12/2021

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