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  • 10 c. water
  • 1 TBS. oil
  • 1 lg. onion chopped
  • 2 TBS. tomato paste
  • 1 tsp. garlic powder
  • 1/2 tsp. tsp. turmeric
  • 2 tsp. tsp. salt
  • 1/2 tsp. tsp. black pepper
  • 2 carrots diced
  • 3 stalks celery diced
  • 3/4 c. quick-cooking barley
  • 2-3 TBS. lemon juice
  • *1/2 c. sour cream - optional

Persian Chicken Soup with Barley

Sometimes you want your old familiar favorite soup and sometimes you want to try something new! This soup, Persian Chicken Soup…

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  • 1 can full fat coconut milk
  • 1 can chickpeas, drained
  • 1/2 onion, diced
  • 1 cup broccoli, frozen
  • 1 zucchini, diced
  • 2 teaspoons olive oil or coconut oil
  • 1/2 tablespoon fresh ginger, minced
  • 1 teaspoon each, garlic powder, curry powder, turmeric
  • pinch of cayenne pepper (optional)
  • salt and pepper to taste

Coconut Chickpea Curry

This Thai curry is quick to make and way better than takeout! You’re gonna want to cozy up with a bowl…

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  • 4 small zucchini, washed, ends trimmed, 1/4" slices
  • 1 TBS. water
  • 1 TBS. butter
  • 1/2 tsp. salt
  • 1/4 tsp. pepper

Steamed Zucchini

“How about broccoli for breakfast?” My husband was standing in front of the refrigerator this morning, doing his breakfast scout-out of…

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  • 3 qt chicken stock can use canned or homemade
  • 1 lg onion chopped
  • 2 carrots peeled and diced
  • 3-4 c. cooked boneless chicken meat (from a rotisserie chicken or canned chicken chunks)
  • 1/2 c. green pepper chopped
  • 3 TBS tomato paste or a can of diced tomatoes
  • 1 tsp garlic powder
  • 1 TBS chili powder
  • 1/4 tsp ground oregano
  • 1 tsp ground cumin
  • 1 TBS. dried parsley
  • 1 pkg taco seasoning
  • 2 tsp salt
  • 1/2 tsp black pepper
  • 1 can corn drained
  • 1 can dark red kidney beans drained
  • 1 can black beans drained
  • Tortilla chips and toppings of your choice: shredded cheese, green onions, lite sour cream, guacamole, etc.

Chicken Tortilla Soup

Chicken Tortilla Soup is a restaurant favorite, and so easy to make at home! Like any soup, the recipe is pretty…

  • 09/12/2021
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  • 2 large eggplants, about 2 pounds
  • 1 egg white
  • 4 tbsp olive oil
  • 2 large onions, peeled and thinly sliced
  • 2 cloves garlic, peeled and crushed
  • 4 eggs
  • 1/2 c. chopped parsley (optional)
  • 1/4 tsp ground saffron, dissolved in 1 tbsp hot water
  • 4 tbsp fresh lime juice
  • 1 tsp baking powder
  • 1 tbsp all-purpose flour
  • 1 tsp salt
  • 1/4 tsp freshly ground black pepper

Eggplant Kuku

Among the many gifts my husband gave me when we were first married was a stack of 20 cookbooks. All were…

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  • 1 lb sweet peppers or 2-3 bell peppers, assorted colors, chopped
  • 1 English cucumber, diced
  • 8 oz fake crab, chopped (any protein source can be substituted here, try: canned tuna, canned salmon, tempeh, tofu, or shredded chicken)
  • ¼ red onion, diced
  • ¼ c. light mayonnaise
  • 1 ½ tsp salt
  • ½ tsp black pepper
  • ½ tsp garlic powder
  • ½ tsp dried dill

Cucumber, Pepper, Fake Crab Salad

As I’ve mentioned before, I don’t love the cold. I don’t love winter. I don’t love the lack of fresh produce…

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