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Ingredients
  • 1 15oz can pumpkin
  • 1/2 c. butter, melted
  • 2 eggs
  • 2 c. flour
  • 3/4 c. brown sugar
  • 1/4 c. white sugar
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 1 tablespoon pumpkin pie spice
  • 1 tablespoon cinnamon
  • 6 tablespoons butter, melted
  • 1/2 c. flour
  • 1/4 c. brown sugar
  • 1 tsp. cinnamon
  • 1/3 c. powdered sugar
  • milk, for thinning

Pumpkin Spice Muffins

Cinnamon-packed and pumpkin-filled, these moist muffins make the perfect coffee side-kick! Don’t get mad at me please! I know I know,…

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  • 1/2 cup granulated sugar
  • 1/2 cup packed brown sugar
  • 1/2 cup peanut butter
  • 1/4 cup shortening (I like butter flavored Crisco.)
  • 1/4 cup butter or margarine, softened
  • 1 egg
  • 1 1/4 cups all-purpose flour
  • 3/4 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/4 c. cold water
  • 2 tbsp sugar.
  • Jelly (any flavor)
  • Chocolate frosting

Peanut Butter and Jelly Sandwich Cookies

Am I the only one who ate a whole lot of PB&J as a kid? Today is all about PB&J sandwiches.…

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Ingredients
  • 3/4 c. hot water
  • 2 TBS. brandy
  • 1 TBS. instant espresso or instant coffee powder
  • 1/4 c. + 1 TBS. Splenda, divided
  • 1 c. whipping cream
  • 1 8-oz. box cream cheese (can be reduced fat or fat-free if desired)
  • 1/2 tsp. vanilla extract
  • 7 oz. sponge-type ladyfingers
  • 2 TBS. cocoa powder divided
  • 1/4 c. milk
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Nutrients
  • Calories: 215
  • Carbohydrates: 14
  • Fat: 15
  • Protein: 4
  • per serving:

Tiramisu “Zucchero Leggero”

Tiramisu is known around the world as “THE” classic Italian cuisine dessert. Here is a low-sugar Tiramisu recipe that tastes just…

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Ingredients
  • 1 rolled-up style refrigerated piecrust
  • 1 29-oz. can sliced peaches, drained
  • 1/4 tsp. ground cloves
  • 1/4 tsp. vanilla extract
  • 1/16 tsp. ground cumin
  • 1 TBS. powdered sugar (more or less to taste)
  • 1/2 tsp. olive oil
  • Optional toppings: sugar-free vanilla ice cream or heavy cream
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Nutrients
  • Calories: 136
  • Carbohydrates: 23
  • Fat: 5
  • per 1 serving:

Rustic Italian Peach Pie

One of the oldest dessert recipes that we have written record of is for a peach dish from ancient Roman times.…

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Ingredients
  • 1/3 cup light brown sugar
  • 1/2 cup butter
  • 1 1/2 cup ground almond meal
  • 2 large eggs
  • 1 tsp vanilla
  • 1/4 cup flour
  • 1 1/2 pound of plums (pitted, then halved or sliced)

Low-Sugar Plum and Almond Tart

Sometimes the simplest things are the best! Here is a simple but delicious plum tart, with the addition of almond meal…

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Ingredients
  • 48 oz. container Vanilla Ice Cream with No Added Sugar
  • 1 tiny pinch of saffron threads (7-8 1/2-inch pieces of saffron)
  • 1/4 tsp. granulated sugar
  • 2 tsp. hot water
  • 1/2 c. heavy (whipping) cream
  • 2 tsp. rosewater flavoring (found in Middle Eastern grocery store)
  • 1/2 c. chopped shelled pistachios

Persian Pistachio Ice Cream – Low Sugar…

Wrapping up my series on Persian food for Type 2 diabetics, will be a recipe for Persian ice cream. Persian Pistachio…

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