x
Ingredients
- ¾ cup water
- ½ cup chopped onion
- ½ teaspoon instant chicken bouillon granules
- 2 cloves garlic, minced
- ⅛ teaspoon ground black pepper
- ½ cup light dairy sour cream
- 2 tablespoons nonfat dry milk powder
- 1 tablespoon all-purpose flour
- 1½ cups shredded cooked chicken breast or turkey breast (about 8 ounces)
- 1 (8 ounce) can no-salt-added tomato sauce
- 1 4-ounce can diced green chile peppers, drained or 1 or 2 canned jalapeño chile peppers, rinsed, seeded and finely chopped (see Tip)
- 2 tablespoons snipped fresh cilantro or ½ teaspoon ground coriander
- Nonstick cooking spray
- 4 (6 inch) corn tortillas, cut into 1-inch-wide strips
- 1 cup canned black beans or kidney beans, rinsed and drained
- ½ cup shredded reduced-fat Monterey Jack cheese (2 ounces)
- Fresh cilantro leaves (optional)
Chicken Enchilada Casserole
I lightened up this enchilada recipe with a creamy filling that includes just a small amount of light sour cream, rather…
x
Ingredients
- 1 large head cauliflower, rinsed, tough outer leaves removed
- 2-3 cloves fresh garlic, roughly chopped
- 2 green onions, rinsed, roots and dried ends removed
- 2 t. dried parsley
- 2-3 T. water
- Sea salt and freshly ground black pepper, to taste
- 3-4 c. organic chicken or vegetable stock, divided
- 4 oz. log goat cheese, cut into chunks
Cauliflower & Goat Cheese Soup
One of the great things about cauliflower is how well it takes on the flavors of other ingredients. In this case,…
x
Ingredients
- Non-stick olive oil spray
- 2 large sweet potatoes, washed and peeled
- sea salt, to taste
Baked Sweet Potato Chips
Craving crispy potato chips? Don’t settle for less than perfection. Our recipe delivers the coveted crunchy texture you desire. However, it…
x
Ingredients
- 1 lb dried chickpeas, soaked overnight and drained
- 2 tsp coriander
- 2 tsp cumin
- 1 small onion, quartered
- 2 garlic cloves
- 3 tbsp parsley
- 1 tbsp mint
- 1 tbsp cilantro
Baked Falafel Patties
Discover a healthier way to enjoy delicious falafel patties without the guilt. Learn how to bake and broil chickpea falafel to…
x
Ingredients
- Grapefruit, cut in half (as many as you want to make)
- Honey or brown sugar
- Cinnamon
Baked Grapefruit
Looking for a healthy and easy recipe? Try baked grapefruit! Packed with vitamins and minerals, this simple snack promotes good health.…