Ingredients
- 1 12-oz. can good quality canned white albacore tuna in water, drained. *I prefer Bumble Bee brand.
- 2 TBS. mayonnaise
- 2 tsp. Tandoori Spice Mix See recipe for the spice mix in post above.
- 1 green onion, white and green body minced, and green stems sliced for garnish
Tandoori Tuna Salad
Continuing with our series of diabetic-friendly recipes from the cuisine of India, here is a quick high-protein dish that can be…
Ingredients
- 1/2 lb. chicken, cut into 1 inch cubes
- 1 package cubed butternut squash
- 1 zucchini, diced
- 1/2 onion, diced
- 1 cup asparagus
- 1 tablespoon thyme, chopped
- EVOO
- Salt and pepper, to taste
- Avocado (optional)
Chicken and Butternut Squash Bake
Looking for a healthy and hassle-free meal option? Check out this delicious chicken and butternut squash recipe that requires just one…
Ingredients
- 6 large Portobello mushroom caps, stems and gills removed
- 3 T. extra virgin olive oil
- 6 oz. fresh or shredded mozzarella cheese
- ½ pint grape tomatoes, washed, dried, and cut in half
- ½ c. fresh or bottled pesto
- Salt and pepper, to taste
Mediterranean – Inspired Stuffed Portobello Mushrooms
Here is a warm and satisfying twist on a classic Caprese salad. Fresh basil doesn’t hold up well to heat, so…
Ingredients
- 4 cups arugula, washed and dried
- 4 oz. creamy blue cheese, like Saint Agur French Triple Cream, divided into small chunks
- 2 ripe red or green pears, cored and cut into equal-size wedges
- 2 T. olive oil
- salt and pepper, to taste
- 1 cup balsamic vinegar
- 3 T. really good extra virgin olive oil
Roasted Pear with Creamy Blue Cheese Salad
This salad is another example of simple ingredients yielding outstanding results. When you combine the peppery taste of fresh arugula with…
Ingredients
- ¼ c. red wine vinegar
- 2 t. dried oregano
- 2. T. fresh basil, finely chopped
- 1 clove fresh garlic, peeled and finely minced
- 2 t. red onion, finely minced
- 1 T. Dijon mustard
- ½ c. extra virgin olive oil
- salt and pepper, to taste
- 2 large heads Romaine lettuce, washed, patted dry, and chopped into bite-sized pieces
- 4 oz. feta cheese, cut into small, uniformly sized pieces
- 8 oz can black olives, drained and roughly chopped
- 1 pint grape tomatoes, washed and cut in half lengthwise
- 1 large cucumber, peeled and sliced, then cut into quarters
- ¼ red onion, finely chopped
Hearty Greek Salad
This beautiful salad tastes as good as it looks! Although you don’t have to spend the time arranging the toppings as…