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Ingredients
- 4 5-6 oz. cod fillets
- salt and pepper, to taste
- grape tomatoes, washed and sliced
- ½ c. fresh or bottled pesto
- salt and pepper, to taste
Mediterranean – Style Baked Cod
Here is a quick and healthy weeknight dinner that is absolutely full of flavor. As an added bonus, clean up could…
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Ingredients
- 2.25 lb Mixed Veggies – peas, diced carrots, and corn (fresh or frozen)
- 8 Large Eggs
- 1 c. Breadcrumbs
- 2 tsp Sesame Seeds
- 1/2 c. Olive Oil
- To Taste: Salt, Pepper, Garlic Powder, Crushed Red Pepper Flakes
Easy Veggie Patties
Let's talk about real food - the kind that's minimally processed and made with pronounceable ingredients. It's healthier, cheaper, and tastes…
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Ingredients
- 3/4 c. full-fat, non-flavored Greek yogurt
- 1 T. honey* or one very small pinch Stevia powder
- 2 T. fresh lemon juice
- 1 T. fresh lemon zest
- Salt and freshly ground black pepper, to taste.
- ½ small red onion, outer skin removed and cut into thin slices
- 2 large heads fresh broccoli, tough stems removed, rinsed, and broken into florets
- 6 slices bacon, cooked crispy and crumbled
- ¼ c. fresh parsley, chopped
- Salt and freshly ground black pepper, to taste
- 1/3 c. toasted pumpkin seeds, unsalted
Broccoli Bacon Salad
Looking for a refreshing dish to bring to your next picnic or potluck? Try this chilled broccoli salad with a zesty…
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Ingredients
- 3 blood oranges (or regular navel oranges), cut into thin slices with rind removed
- 1 bulb fennel, washed, dried and thinly sliced, bottom and green leaves removed and discarded
- 1 head Romaine or other leafy green lettuce
- 1 t. fresh orange zest
- 2 T. fresh orange juice
- 1 t. fresh lemon zest
- 1 T. fresh lemon juice
- 1 t fresh lime juice
- 1 T. fresh lime juice
- ¼ cup rice wine vinegar
- ½ cup really good extra virgin olive oil
- 1 T. honey
- 2 t. Dijon mustard
- 1 clove garlic, finely minced
- salt and pepper, to taste
Orange Fennel Salad with Citrus Vinaigrette
Orange and fennel is a classic combination that creates a wonderful flavor profile. Because these two flavors are so distinct, it…
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Ingredients
- 1 lb chicken breast tenderloins, cut in 1 inch pieces
- 1 cup buttermilk, or milk with juice of a lemon
- 1 teaspoon paprika
- 1/2 teaspoon onion pepper
- 1/2 teaspoon garlic powder
- salt and pepper
- 1 1/2 cups flour
- 1/2 tablespoon baking powder
- 1 tablespoon chipotle powder
- 1 tablespoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- salt and pepper
- Olive oil (for frying)
- 1 cup greek yogurt
- 1/2 cup olive oil mayo
- juice of 1 lime
- 1/2 tablespoon paprika
- 1/2 tablespoon garlic powder
- 1/2 tablespoon onion powder
- 2 tablespoons chipotle powder
- salt and pepper
Crispy Chicken Tacos with Chipotle Mayo
Try our family-favorite dinner recipe of crispy breaded chicken tacos with creamy chipotle mayo, fresh cilantro and lime. Perfect for any…