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  • 1 lb dried chickpeas, soaked overnight and drained
  • 2 tsp coriander
  • 2 tsp cumin
  • 1 small onion, quartered
  • 2 garlic cloves
  • 3 tbsp parsley
  • 1 tbsp mint
  • 1 tbsp cilantro

Baked Falafel Patties

Discover a healthier way to enjoy delicious falafel patties without the guilt. Learn how to bake and broil chickpea falafel to…

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  • Grapefruit, cut in half (as many as you want to make)
  • Honey or brown sugar
  • Cinnamon

Baked Grapefruit

Looking for a healthy and easy recipe? Try baked grapefruit! Packed with vitamins and minerals, this simple snack promotes good health.…

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  • ⅓ cup olive oil
  • 2 tablespoons white wine vinegar
  • Zest and juice from 1 orange
  • Salt & pepper to taste
  • ¼ cup olive oil
  • 2 ½ tablespoons rice wine vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 quarter sized pieces of ginger, peeled
  • 1 clove garlic
  • 1 teaspoon honey
  • 2 tablespoons water
  • ½ cup plain yogurt
  • Zest and juice from 1 lime
  • 1 teaspoon cumin
  • pinch of garlic powder
  • freshly ground pepper
  • 1 tablespoon olive oil
  • 1 tablespoon red wine vinegar
  • ¼ cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon real maple syrup
  • ½ teaspoon oregano
  • 2 teaspoons lemon juice
  • 1 teaspoon parmesan cheese
  • Salt & Pepper to taste
  • ¼ cup tahini
  • 2 tablespoons brown or dijon mustard
  • 1 clove of garlic
  • Zest and juice from 1 large lemon
  • ½ cup water
  • ½ walnut sized shallot

Homemade Salad Dressing

Transform your plain salad into a tasty and nutritious meal with homemade dressings! Check out these 5 recipes for flavorful vinaigrettes…

  • 09/03/2022
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  • 3-4 bell peppers (I like a mixture of red and green) cut into slivers
  • 1 package of extra firm tofu
  • 1 large white onion, sliced
  • 2 tablespoons corn starch
  • neutral, high heat oil for cooking
  • 1 tablespoon sesame oil
  • 4 cloves of garlic, minced
  • 1 inch of ginger, minced
  • 2 tablespoons soy sauce
  • ½ tablespoon black bean sauce
  • red pepper flakes or Sriracha to taste
  • 1 tablespoon honey
  • 1 tablespoon water
  • grind or two of fresh black pepper

Vegetarian Stir Fry Recipe: Spicy Bell Peppers…

Vegetarian stir fry recipes are the best things to have on hand when planning for savory and satisfying, yet still veggie-loaded…

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  • mix-in vegetables: peas, carrots, cauliflower, green beans (or any of your choosing)
  • 1 inch piece of ginger, minced
  • 6 cloves of garlic, minced
  • 1 red onion, diced
  • ¾ cup vegetable broth
  • 10 oz. whole milk
  • 6 oz. can tomato paste
  • 1 cup of cashews
  • 2 cups of water
  • 1 tablespoon: yellow curry powder
  • ¾ tablespoon: garam masala
  • ½ teaspoon: nutmeg, turmeric, cumin
  • 1 small jalapeno, red pepper flakes or Sriracha to taste
  • ¼ cup chopped fresh cilantro leaves

Vegetable Korma

Of the many delicious meals Indian cuisine has to offer, vegetable korma will forevermore be at the top of my list.…

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  • 2 bunches broccoli, cut into florets
  • 4 tablespoons of butter
  • 3 ½ tablespoons of flour
  • 1 cup of milk
  • 1 cup extra sharp cheese, shredded
  • ½ cup bread crumbs
  • Olive oil for drizzling
  • Salt and pepper to taste

Broccoli and Cheese Casserole

Looking for a delicious vegetarian option to bring to a potluck or make as a side dish? Look no further than…

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