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Ingredients
  • Cooking spray
  • 2 large boneless skinless chicken breasts* (10-12 oz. each)
  • 1 teaspoon salt optional
  • 1/2 teaspoon ground black pepper
  • 1/4 cup whole wheat flour
  • 1 large egg
  • 1 teaspoon lemon juice
  • 1/2 cup whole wheat breadcrumbs
  • 1 teaspoon Italian seasoning
  • 1 TBS. olive oil
  • 2 TBS. butter
  • 2 tablespoons capers drained and rinsed
  • 1/4 cup lemon juice
  • 1/2 cup low sodium chicken broth
  • 1/4 cup chopped fresh parsley

Chicken Piccata

Leading off our series of Italian cuisine dishes that are a good fit for Type 2 Diabetics is Chicken Piccata. Chicken…

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Ingredients
  • 2 lb. boneless, skinless chicken breast tenderloins
  • 1 large onion, quartered and sliced
  • 2 c. plain yogurt (NOT Greek style)
  • 1/4 tsp. saffron threads
  • 1/4 c. lemon juice
  • 1 tsp. salt
  • 1/2 tsp. pepper
  • 1/2 c. melted butter

Persian Jujeh Kabob – Grilled Chicken Kabob

Grilled Chicken Kabob – called Jujeh Kabob in Persian cuisine – is perfect for Type 2 diabetics, low in fat and…

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  • 6 TBS. olive oil or vegetable oil divided
  • 1 1/2 lb. beef stew meat OR mixed boneless chicken breast and thighs cut into 1-2" chunks
  • 2 lg. white onions chopped
  • 1 1/2 tsp. turmeric powder
  • 12 c. water divided
  • 2 tsp. salt
  • 1 tsp. black pepper
  • 2 bunches of celery washed thoroughly, trimmed, and chopped into 1" chunks
  • 1 TBS. dried mint
  • 1 TBS. dried parsley
  • 2-4 TBS. lemon juice or more to taste

Persian Celery Stew

Persian Celery Stew is a fairly quick stew of beef stew meat or mixed chicken breast and thighs, along with turmeric,…

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  • Mushrooms - 1/2 cup
  • Peas -1/2 cup
  • Carrots - 1/2 cup
  • Cauliflower - 1/2 cup
  • Potato - 1/2 cup
  • Yogurt - 1 cup
  • Lemon juice - 1 teaspoon
  • Ginger - 1 inch. (chopped)
  • Garlic - 3 (chopped)
  • Onions - 2 (chopped)
  • Turmeric Powder - 1/2 teaspoon
  • Red chilli powder - 1/2 teaspoon
  • Coriander powder - 1 teaspoon
  • Oil/Butter - 2 tablespoon
  • Cardamom - 2-3 no's
  • Coriander leaves - A bunch
  • Pepper - 1/2 teaspoon
  • Salt to taste

Vegetable Tikka Masala

Vegetarian Tikka Masala (cauliflower or gobi masala) is the perfect Indian dish for vegetarians and meat-eaters alike. There’s so much flavor…

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Ingredients
  • 10 white bread slices
  • 10 cheese slices
  • 2 onions
  • Half a cup of vegetable oil
  • 4 green chillies
  • 1 teaspoon Chaat Masala Powder
  • 4 eggs
  • 2 teaspoons red chilli powder
  • 2 tablespoons corn flour
  • 2 inch ginger
  • 1 handful coriander leaves

Cheese Egg Roll

If you want to make a different dish for snacks, which is healthy as well as tasty, then you can try…

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Ingredients
  • 500 gms (peeled and chopped) boiled potatoes
  • 500 grams all-purpose flour
  • 1/2 cup ghee or oil
  • 5 grams of celery
  • Salt
  • Water
  • Oil for frying
  • 1/2 cup ghee
  • 1 tsp cumin seeds
  • 1/2 tsp turmeric powder
  • 1/4 tsp red chili powder
  • 2-3 green chilies
  • 2 tsp ginger
  • 1 lemon
  • 1 tbsp coriander leave
  • 1/3 cup green peas
  • 2 tsp chaat masala powder
  • 1 tsp fennel seeds
  • 1/2 tsp garam masala
  • 2 tbsp cashew nuts, cut into pieces

Punjabi Samosas

Punjabi food is very famous all over the country due to its spicy taste. So why not try it in the…

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